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Sep 13 Strength and Fitness: The 401K for Your Body
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Paul Ferris

Log

Date Distance Time Pace Comments Action
05/30/22 200m 0:36.4 1:31.0 View workout
05/30/22 200m 2:19.7 5:49.2 View workout
05/30/22 200m 1:33.6 3:54.0 View workout
03/22/22 5,000m 21:39.9 2:09.9 View workout
03/21/22 5,000m 23:49.8 2:22.9 View workout
03/19/22 10,000m 45:29.3 2:16.4 View workout
03/16/22 5,000m 22:51.2 2:17.1 View workout
03/15/22 5,000m 22:52.9 2:17.2 View workout
03/14/22 10,000m 57:16.1 2:51.8 View workout
03/13/22 5,000m 22:25.3 2:14.5 View workout
03/10/22 5,000m 37:24.6 3:44.4 View workout
03/08/22 5,000m 21:52.8 2:11.2 View workout
03/07/22 5,000m 28:12.1 2:49.2 View workout
03/05/22 5,000m 22:39.9 2:15.9 View workout
03/02/22 5,000m 27:01.5 2:42.1 View workout
03/02/22 5,000m 24:25.0 2:26.5 View workout
03/01/22 5,000m 30:36.0 3:03.6 View workout
02/28/22 5,000m 27:56.0 2:47.6 View workout
01/06/22 10,000m 49:56.1 2:29.8 View workout
01/04/22 10,000m 49:51.4 2:29.5 View workout