Paul Ferris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/30/22 |
200m |
0:36.4 |
1:31.0 |
RowErg |
Hwt |
View workout
|
05/30/22 |
200m |
2:19.7 |
5:49.2 |
RowErg |
Hwt |
View workout
|
05/30/22 |
200m |
1:33.6 |
3:54.0 |
RowErg |
Hwt |
View workout
|
03/22/22 |
5,000m |
21:39.9 |
2:09.9 |
RowErg |
Hwt |
View workout
|
03/21/22 |
5,000m |
23:49.8 |
2:22.9 |
RowErg |
Hwt |
View workout
|
03/19/22 |
10,000m |
45:29.3 |
2:16.4 |
RowErg |
Hwt |
View workout
|
03/16/22 |
5,000m |
22:51.2 |
2:17.1 |
RowErg |
Hwt |
View workout
|
03/15/22 |
5,000m |
22:52.9 |
2:17.2 |
RowErg |
Hwt |
View workout
|
03/14/22 |
10,000m |
57:16.1 |
2:51.8 |
RowErg |
Hwt |
View workout
|
03/13/22 |
5,000m |
22:25.3 |
2:14.5 |
RowErg |
Hwt |
View workout
|
03/10/22 |
5,000m |
37:24.6 |
3:44.4 |
RowErg |
Hwt |
View workout
|
03/08/22 |
5,000m |
21:52.8 |
2:11.2 |
RowErg |
Hwt |
View workout
|
03/07/22 |
5,000m |
28:12.1 |
2:49.2 |
RowErg |
Hwt |
View workout
|
03/05/22 |
5,000m |
22:39.9 |
2:15.9 |
RowErg |
Hwt |
View workout
|
03/02/22 |
5,000m |
27:01.5 |
2:42.1 |
RowErg |
Hwt |
View workout
|
03/02/22 |
5,000m |
24:25.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
03/01/22 |
5,000m |
30:36.0 |
3:03.6 |
RowErg |
Hwt |
View workout
|
02/28/22 |
5,000m |
27:56.0 |
2:47.6 |
RowErg |
Hwt |
View workout
|
01/06/22 |
10,000m |
49:56.1 |
2:29.8 |
RowErg |
Hwt |
View workout
|
01/04/22 |
10,000m |
49:51.4 |
2:29.5 |
RowErg |
Hwt |
View workout
|