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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Ferris

Log

Date Distance Time Pace Comments Action
06/05/22 130m 1:20.5 5:09.6 View workout
06/05/22 200m 0:39.3 1:38.2 View workout
06/05/22 200m 0:37.9 1:34.7 View workout
06/05/22 200m 1:27.1 3:37.7 View workout
06/05/22 200m 0:39.3 1:38.2 View workout
06/05/22 200m 0:38.8 1:37.0 View workout
06/05/22 100m 1:20.9 6:44.5 View workout
06/05/22 100m 0:45.6 3:48.0 View workout
06/05/22 500m 2:00.0 2:00.0 View workout
06/05/22 200m 0:39.8 1:39.5 View workout
06/05/22 200m 0:37.6 1:34.0 View workout
06/05/22 200m 0:39.1 1:37.7 View workout
06/05/22 200m 0:38.2 1:35.5 View workout
06/05/22 200m 0:37.6 1:34.0 View workout
05/30/22 200m 1:00.2 2:30.5 View workout
05/30/22 200m 1:25.4 3:33.5 View workout
05/30/22 100m 0:42.1 3:30.5 View workout
05/30/22 100m 0:42.2 3:31.0 View workout
05/30/22 200m 1:20.7 3:21.7 View workout
05/30/22 200m 1:22.0 3:25.0 View workout