Paul Ferris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/26/21 |
12,500m |
58:26.7 |
2:20.2 |
RowErg |
Hwt |
View workout
|
07/26/21 |
12,500m |
54:07.9 |
2:09.9 |
RowErg |
Hwt |
View workout
|
07/23/21 |
6,830m |
40:29.4 |
2:57.8 |
RowErg |
Hwt |
View workout
|
07/22/21 |
10,000m |
1:06:54.6 |
3:20.7 |
RowErg |
Hwt |
View workout
|
07/20/21 |
5,000m |
33:19.6 |
3:19.9 |
RowErg |
Hwt |
View workout
|
07/20/21 |
10,000m |
55:24.0 |
2:46.2 |
RowErg |
Hwt |
View workout
|
07/19/21 |
7,500m |
58:21.7 |
3:53.4 |
RowErg |
Hwt |
View workout
|
07/19/21 |
12,500m |
1:22:12.8 |
3:17.3 |
RowErg |
Hwt |
View workout
|
07/17/21 |
5,000m |
35:24.9 |
3:32.4 |
RowErg |
Hwt |
View workout
|
07/17/21 |
10,000m |
52:40.8 |
2:38.0 |
RowErg |
Hwt |
View workout
|
07/16/21 |
2,500m |
13:54.6 |
2:46.9 |
RowErg |
Hwt |
View workout
|
07/16/21 |
7,500m |
39:42.6 |
2:38.8 |
RowErg |
Hwt |
View workout
|
07/11/21 |
5,000m |
21:39.5 |
2:09.9 |
RowErg |
Hwt |
View workout
|
07/10/21 |
7,500m |
32:25.7 |
2:09.7 |
RowErg |
Hwt |
View workout
|
07/10/21 |
12,500m |
54:48.6 |
2:11.5 |
RowErg |
Hwt |
View workout
|
07/08/21 |
10,000m |
47:48.4 |
2:23.4 |
RowErg |
Hwt |
View workout
|
07/08/21 |
5,000m |
21:26.1 |
2:08.6 |
RowErg |
Hwt |
View workout
|
07/07/21 |
15,000m |
1:07:38.6 |
2:15.2 |
RowErg |
Hwt |
View workout
|
07/06/21 |
5,000m |
23:03.7 |
2:18.3 |
RowErg |
Hwt |
View workout
|
07/06/21 |
10,000m |
43:35.1 |
2:10.7 |
RowErg |
Hwt |
View workout
|