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Paul Ferris

Log

Date Distance Time Pace Comments Action
07/26/21 12,500m 58:26.7 2:20.2 View workout
07/26/21 12,500m 54:07.9 2:09.9 View workout
07/23/21 6,830m 40:29.4 2:57.8 View workout
07/22/21 10,000m 1:06:54.6 3:20.7 View workout
07/20/21 5,000m 33:19.6 3:19.9 View workout
07/20/21 10,000m 55:24.0 2:46.2 View workout
07/19/21 7,500m 58:21.7 3:53.4 View workout
07/19/21 12,500m 1:22:12.8 3:17.3 View workout
07/17/21 5,000m 35:24.9 3:32.4 View workout
07/17/21 10,000m 52:40.8 2:38.0 View workout
07/16/21 2,500m 13:54.6 2:46.9 View workout
07/16/21 7,500m 39:42.6 2:38.8 View workout
07/11/21 5,000m 21:39.5 2:09.9 View workout
07/10/21 7,500m 32:25.7 2:09.7 View workout
07/10/21 12,500m 54:48.6 2:11.5 View workout
07/08/21 10,000m 47:48.4 2:23.4 View workout
07/08/21 5,000m 21:26.1 2:08.6 View workout
07/07/21 15,000m 1:07:38.6 2:15.2 View workout
07/06/21 5,000m 23:03.7 2:18.3 View workout
07/06/21 10,000m 43:35.1 2:10.7 View workout