Sign Up
2,220,570
Lifetime Meters
8,013
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Ferris

Log

Date Distance Time Pace Comments Action
09/08/21 10,000m 48:31.2 2:25.5 View workout
09/07/21 10,000m 52:51.3 2:38.5 View workout
09/05/21 7,500m 38:45.7 2:35.0 View workout
09/05/21 5,001m 21:52.3 2:11.2 View workout
09/05/21 4,996m 21:42.1 2:10.3 View workout
09/04/21 5,000m 20:41.3 2:04.1 View workout
09/02/21 5,004m 20:01.4 2:00.0 View workout
09/02/21 10,000m 1:02:07.5 3:06.3 View workout
09/01/21 10,000m 40:34.0 2:01.7 View workout
08/29/21 7,199m 44:01.3 3:03.4 View workout
08/29/21 15,000m 1:02:23.2 2:04.7 View workout
08/27/21 10,000m 41:38.4 2:04.9 View workout
08/24/21 5,000m 23:25.1 2:20.5

Frank’s rower

 View workout
08/24/21 10,000m 46:24.3 2:19.2

Frank’s Rowe

View workout
08/23/21 20,000m 1:31:57.2 2:17.9

Frank’s rower

 View workout
08/22/21 5,000m 24:39.2 2:27.9

Frank’s rower

 View workout
08/22/21 10,000m 46:35.2 2:19.7 View workout
08/22/21 10,000m 44:25.1 2:13.2

Frank’s rower

View workout
08/21/21 12,500m 56:42.2 2:16.0

Frank water rower

 View workout
08/21/21 12,500m 56:45.2 2:16.2

Frank’s water rower

View workout