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Sep 13 Strength and Fitness: The 401K for Your Body
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Paul Ferris

Log

Date Distance Time Pace Comments Action
09/08/21 10,000m 48:31.2 2:25.5 View workout
09/07/21 10,000m 52:51.3 2:38.5 View workout
09/05/21 7,500m 38:45.7 2:35.0 View workout
09/05/21 5,001m 21:52.3 2:11.2 View workout
09/05/21 4,996m 21:42.1 2:10.3 View workout
09/04/21 5,000m 20:41.3 2:04.1 View workout
09/02/21 5,004m 20:01.4 2:00.0 View workout
09/02/21 10,000m 1:02:07.5 3:06.3 View workout
09/01/21 10,000m 40:34.0 2:01.7 View workout
08/29/21 7,199m 44:01.3 3:03.4 View workout
08/29/21 15,000m 1:02:23.2 2:04.7 View workout
08/27/21 10,000m 41:38.4 2:04.9 View workout
08/24/21 5,000m 23:25.1 2:20.5

Frank’s rower

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08/24/21 10,000m 46:24.3 2:19.2

Frank’s Rowe

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08/23/21 20,000m 1:31:57.2 2:17.9

Frank’s rower

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08/22/21 5,000m 24:39.2 2:27.9

Frank’s rower

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08/22/21 10,000m 46:35.2 2:19.7 View workout
08/22/21 10,000m 44:25.1 2:13.2

Frank’s rower

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08/21/21 12,500m 56:42.2 2:16.0

Frank water rower

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08/21/21 12,500m 56:45.2 2:16.2

Frank’s water rower

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