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Paul Ferris

Log

Date Distance Time Pace Comments Action
08/20/21 15,000m 1:01:03.5 2:02.1

Frank’s water row

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08/20/21 10,000m 44:21.5 2:13.0

On Frank’s water row

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08/18/21 2,500m 12:18.9 2:27.7 View workout
08/18/21 12,500m 1:11:28.6 2:51.5 View workout
08/17/21 5,251m 35:23.4 3:22.1 View workout
08/15/21 4,749m 39:41.2 4:10.7 View workout
08/14/21 10,000m 1:01:53.2 3:05.6 View workout
08/14/21 10,000m 43:17.6 2:09.8 View workout
08/13/21 5,616m 55:12.8 4:54.9 View workout
08/13/21 10,000m 1:34:24.1 4:43.2 View workout
08/13/21 10,000m 1:08:44.0 3:26.2 View workout
08/12/21 4,384m 45:44.4 5:13.0 View workout
08/10/21 5,000m 30:24.9 3:02.4 View workout
08/10/21 10,000m 56:20.3 2:49.0 View workout
08/03/21 10,000m 51:21.5 2:34.0 View workout
08/02/21 10,000m 51:33.5 2:34.6 View workout
07/31/21 5,000m 27:30.9 2:45.0 View workout
07/31/21 10,000m 43:18.3 2:09.9 View workout
07/28/21 13,170m 1:00:42.5 2:18.2 View workout
07/27/21 10,000m 43:11.6 2:09.5 View workout