Paul Ferris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/16/21 |
5,000m |
37:33.2 |
3:45.3 |
RowErg |
Hwt |
View workout
|
06/16/21 |
5,000m |
26:26.8 |
2:38.6 |
RowErg |
Hwt |
View workout
|
06/15/21 |
4,968m |
26:39.5 |
2:40.9 |
RowErg |
Hwt |
View workout
|
06/14/21 |
3,166m |
12:41.5 |
2:00.2 |
RowErg |
Hwt |
View workout
|
06/14/21 |
1,866m |
16:56.6 |
4:32.4 |
RowErg |
Hwt |
View workout
|
06/14/21 |
5,000m |
30:23.6 |
3:02.3 |
RowErg |
Hwt |
View workout
|
06/14/21 |
5,000m |
21:48.7 |
2:10.8 |
RowErg |
Hwt |
View workout
|
06/13/21 |
10,000m |
47:11.6 |
2:21.5 |
RowErg |
Hwt |
View workout
|
06/13/21 |
10,000m |
47:11.6 |
2:21.5 |
RowErg |
Hwt |
View workout
|
06/10/21 |
5,000m |
29:22.8 |
2:56.2 |
RowErg |
Hwt |
View workout
|
06/09/21 |
5,000m |
23:01.7 |
2:18.1 |
RowErg |
Hwt |
View workout
|
06/09/21 |
5,000m |
21:36.9 |
2:09.6 |
RowErg |
Hwt |
View workout
|
06/08/21 |
5,000m |
20:29.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
06/08/21 |
5,000m |
20:51.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
06/07/21 |
10,000m |
51:10.9 |
2:33.5 |
RowErg |
Hwt |
View workout
|
06/06/21 |
10,000m |
1:58:35.9 |
5:55.7 |
RowErg |
Hwt |
View workout
|
06/05/21 |
5,000m |
21:38.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
06/05/21 |
10,000m |
43:15.7 |
2:09.7 |
RowErg |
Hwt |
View workout
|
06/04/21 |
10,000m |
42:32.2 |
2:07.6 |
RowErg |
Hwt |
View workout
|
06/01/21 |
164m |
1:32.3 |
4:41.4 |
RowErg |
Hwt |
View workout
|