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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Paul Ferris

Log

Date Distance Time Pace Comments Action
07/07/17 5,007m 25:00.0 2:29.7 View workout
07/05/17 7,200m 40:00.0 2:46.6 View workout
07/04/17 3,333m 20:00.0 3:00.0 View workout
07/04/17 4,013m 20:00.0 2:29.5 View workout
06/29/17 2,149m 11:27.1 2:39.8 View workout
06/29/17 2,509m 12:00.0 2:23.4 View workout
06/27/17 3,440m 17:00.0 2:28.2 View workout
06/27/17 3,511m 17:00.0 2:25.2 View workout
06/27/17 879m 5:20.0 3:02.0 View workout
06/24/17 2,000m 8:15.4 2:03.8 View workout
06/22/17 2,118m 11:16.8 2:39.7 View workout
06/22/17 241m 1:20.2 2:46.3 View workout
06/22/17 3,916m 20:00.0 2:33.2 View workout
06/21/17 401m 2:30.0 3:07.0 View workout
06/21/17 4,190m 25:00.0 2:58.9 View workout
06/21/17 5,145m 25:00.0 2:25.7 View workout
06/21/17 75m 0:38.0 4:13.3 View workout
06/20/17 751m 4:23.2 2:55.2 View workout
06/20/17 6,621m 37:27.8 2:49.7 View workout
06/19/17 2,175m 12:00.0 2:45.5 View workout