Paul Ferris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/22/19 |
145m |
1:55.8 |
6:39.3 |
RowErg |
Hwt |
View workout
|
02/20/19 |
2,142m |
9:55.5 |
2:19.0 |
RowErg |
Hwt |
View workout
|
02/20/19 |
3,337m |
15:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
02/14/19 |
3,886m |
20:00.0 |
2:34.4 |
RowErg |
Hwt |
View workout
|
02/14/19 |
7,867m |
40:00.0 |
2:32.5 |
RowErg |
Hwt |
View workout
|
02/13/19 |
641m |
2:30.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
02/13/19 |
5,577m |
25:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
02/12/19 |
1,771m |
16:01.3 |
4:31.4 |
RowErg |
Hwt |
View workout
|
02/12/19 |
3,352m |
15:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
02/10/19 |
8,585m |
40:00.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
02/09/19 |
1,483m |
10:26.1 |
3:31.0 |
RowErg |
Hwt |
View workout
|
02/09/19 |
5,440m |
25:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
02/06/19 |
8,566m |
40:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
02/05/19 |
4,552m |
20:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
02/05/19 |
4,494m |
20:00.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
02/04/19 |
5,000m |
22:18.5 |
2:13.8 |
RowErg |
Hwt |
View workout
|
02/01/19 |
4,437m |
20:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
01/31/19 |
8,755m |
40:00.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
01/29/19 |
6,140m |
30:00.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
01/28/19 |
3,384m |
15:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|