Paul Ferris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/15/19 |
2,025m |
10:15.5 |
2:31.9 |
RowErg |
Hwt |
View workout
|
01/11/19 |
2,000m |
8:56.9 |
2:14.2 |
RowErg |
Hwt |
View workout
|
01/11/19 |
529m |
2:20.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
01/11/19 |
2,000m |
10:07.1 |
2:31.7 |
RowErg |
Hwt |
View workout
|
01/09/19 |
2,000m |
9:00.5 |
2:15.1 |
RowErg |
Hwt |
View workout
|
01/09/19 |
432m |
1:30.0 |
1:44.1 |
RowErg |
Hwt |
View workout
|
01/09/19 |
2,000m |
8:58.4 |
2:14.6 |
RowErg |
Hwt |
View workout
|
01/08/19 |
408m |
1:30.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
01/08/19 |
1,171m |
5:20.8 |
2:16.9 |
RowErg |
Hwt |
View workout
|
10/06/18 |
189m |
2:39.3 |
7:01.4 |
RowErg |
Hwt |
View workout
|
06/07/18 |
1,067m |
5:00.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
01/02/18 |
1,448m |
7:26.2 |
2:34.0 |
RowErg |
Hwt |
View workout
|
12/01/17 |
991m |
5:06.1 |
2:34.4 |
RowErg |
Hwt |
View workout
|
11/29/17 |
5,048m |
30:00.0 |
2:58.2 |
RowErg |
Hwt |
View workout
|
11/28/17 |
1,018m |
5:12.1 |
2:33.2 |
RowErg |
Hwt |
View workout
|
11/23/17 |
2,000m |
12:46.6 |
3:11.6 |
RowErg |
Hwt |
View workout
|
11/23/17 |
1,014m |
5:27.9 |
2:41.6 |
RowErg |
Hwt |
View workout
|
11/22/17 |
1,071m |
5:09.6 |
2:24.5 |
RowErg |
Hwt |
View workout
|
11/22/17 |
2,000m |
10:06.4 |
2:31.6 |
RowErg |
Hwt |
View workout
|
07/25/17 |
4,768m |
30:00.0 |
3:08.7 |
RowErg |
Hwt |
View workout
|