Paul Ferris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/25/17 |
6,058m |
30:00.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
07/24/17 |
129m |
1:30.0 |
5:48.8 |
RowErg |
Hwt |
View workout
|
07/24/17 |
6,024m |
30:00.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
07/19/17 |
946m |
4:13.9 |
2:14.1 |
RowErg |
Hwt |
View workout
|
07/18/17 |
529m |
2:00.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
07/18/17 |
558m |
2:00.0 |
1:47.5 |
RowErg |
Hwt |
View workout
|
07/17/17 |
1,989m |
10:00.0 |
2:30.8 |
RowErg |
Hwt |
View workout
|
07/17/17 |
47m |
0:19.7 |
3:29.5 |
RowErg |
Hwt |
View workout
|
07/17/17 |
2,226m |
10:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
07/17/17 |
844m |
5:11.3 |
3:04.4 |
RowErg |
Hwt |
View workout
|
07/16/17 |
1,119m |
4:00.0 |
1:47.2 |
RowErg |
Hwt |
View workout
|
07/16/17 |
827m |
15:37.9 |
9:27.0 |
RowErg |
Hwt |
View workout
|
07/15/17 |
6,393m |
34:59.9 |
2:44.2 |
RowErg |
Hwt |
View workout
|
07/13/17 |
445m |
2:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
07/13/17 |
508m |
2:31.2 |
2:28.8 |
RowErg |
Hwt |
View workout
|
07/13/17 |
7,629m |
40:00.0 |
2:37.2 |
RowErg |
Hwt |
View workout
|
07/10/17 |
1,100m |
9:47.8 |
4:27.1 |
RowErg |
Hwt |
View workout
|
07/10/17 |
4,874m |
26:05.2 |
2:40.5 |
RowErg |
Hwt |
View workout
|
07/09/17 |
8,002m |
40:00.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
07/07/17 |
4,475m |
25:00.0 |
2:47.5 |
RowErg |
Hwt |
View workout
|