Paul Ferris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/21 |
5,000m |
29:59.5 |
2:59.9 |
RowErg |
Hwt |
View workout
|
09/22/21 |
251m |
0:45.9 |
1:31.4 |
RowErg |
Hwt |
View workout
|
09/22/21 |
219m |
1:08.1 |
2:35.4 |
RowErg |
Hwt |
View workout
|
09/21/21 |
86m |
1:03.8 |
6:10.9 |
RowErg |
Hwt |
View workout
|
09/21/21 |
7,725m |
1:13:02.8 |
4:43.6 |
RowErg |
Hwt |
View workout
|
09/21/21 |
9,525m |
41:22.1 |
2:10.2 |
RowErg |
Hwt |
View workout
|
09/20/21 |
17,500m |
2:00:56.8 |
3:27.3 |
RowErg |
Hwt |
View workout
|
09/19/21 |
10,000m |
1:03:14.5 |
3:09.7 |
RowErg |
Hwt |
View workout
|
09/18/21 |
12,500m |
1:08:52.4 |
2:45.2 |
RowErg |
Hwt |
View workout
|
09/18/21 |
7,500m |
39:08.3 |
2:36.5 |
RowErg |
Hwt |
View workout
|
09/17/21 |
15,000m |
1:33:37.3 |
3:07.2 |
RowErg |
Hwt |
View workout
|
09/16/21 |
15,000m |
1:16:45.4 |
2:33.5 |
RowErg |
Hwt |
View workout
|
09/15/21 |
15,000m |
1:14:57.3 |
2:29.9 |
RowErg |
Hwt |
View workout
|
09/14/21 |
15,000m |
1:19:47.2 |
2:39.5 |
RowErg |
Hwt |
View workout
|
09/13/21 |
15,000m |
1:19:21.6 |
2:38.7 |
RowErg |
Hwt |
View workout
|
09/12/21 |
12,500m |
1:22:41.8 |
3:18.4 |
RowErg |
Hwt |
View workout
|
09/12/21 |
12,500m |
1:11:00.7 |
2:50.4 |
RowErg |
Hwt |
View workout
|
09/10/21 |
15,000m |
1:16:06.0 |
2:32.2 |
RowErg |
Hwt |
View workout
|
09/09/21 |
12,499m |
1:18:39.5 |
3:08.7 |
RowErg |
Hwt |
View workout
|
09/08/21 |
5,001m |
29:00.9 |
2:54.0 |
RowErg |
Hwt |
View workout
|