Er Gu
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/18/17 |
2,500m |
9:40.2 |
1:56.0 |
RowErg |
Hwt |
View workout
|
10/16/17 |
2,500m |
9:29.1 |
1:53.8 |
RowErg |
Hwt |
View workout
|
10/15/17 |
2,500m |
9:32.2 |
1:54.4 |
RowErg |
Hwt |
View workout
|
10/13/17 |
2,500m |
9:28.4 |
1:53.6 |
RowErg |
Hwt |
View workout
|
10/10/17 |
2,500m |
9:18.9 |
1:51.7 |
RowErg |
Hwt |
View workout
|
10/08/17 |
2,500m |
9:33.2 |
1:54.6 |
RowErg |
Hwt |
View workout
|
10/07/17 |
2,500m |
9:24.4 |
1:52.8 |
RowErg |
Hwt |
View workout
|
10/06/17 |
2,500m |
9:40.6 |
1:56.1 |
RowErg |
Hwt |
View workout
|
10/05/17 |
2,500m |
9:47.9 |
1:57.5 |
RowErg |
Hwt |
View workout
|
10/04/17 |
2,500m |
9:28.9 |
1:53.7 |
RowErg |
Hwt |
View workout
|
10/03/17 |
2,500m |
9:43.8 |
1:56.7 |
RowErg |
Hwt |
View workout
|
10/02/17 |
2,500m |
9:42.5 |
1:56.5 |
RowErg |
Hwt |
View workout
|
09/30/17 |
2,500m |
9:10.5 |
1:50.1 |
RowErg |
Hwt |
View workout
|
09/29/17 |
2,500m |
9:37.4 |
1:55.4 |
RowErg |
Hwt |
View workout
|
09/28/17 |
2,500m |
9:29.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
09/26/17 |
2,500m |
9:24.1 |
1:52.8 |
RowErg |
Hwt |
View workout
|
09/25/17 |
2,500m |
9:23.6 |
1:52.7 |
RowErg |
Hwt |
View workout
|
09/24/17 |
2,500m |
9:36.9 |
1:55.3 |
RowErg |
Hwt |
View workout
|
09/22/17 |
2,500m |
9:36.3 |
1:55.2 |
RowErg |
Hwt |
View workout
|
09/21/17 |
2,500m |
9:37.9 |
1:55.5 |
RowErg |
Hwt |
View workout
|