Er Gu
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/19/17 |
2,500m |
9:31.2 |
1:54.2 |
RowErg |
Hwt |
View workout
|
09/18/17 |
2,500m |
9:18.2 |
1:51.6 |
RowErg |
Hwt |
View workout
|
09/17/17 |
2,500m |
9:43.4 |
1:56.6 |
RowErg |
Hwt |
View workout
|
09/16/17 |
2,500m |
9:27.7 |
1:53.5 |
RowErg |
Hwt |
View workout
|
09/15/17 |
2,500m |
9:38.3 |
1:55.6 |
RowErg |
Hwt |
View workout
|
09/14/17 |
2,500m |
9:28.2 |
1:53.6 |
RowErg |
Hwt |
View workout
|
09/13/17 |
2,500m |
9:40.6 |
1:56.1 |
RowErg |
Hwt |
View workout
|
09/12/17 |
2,500m |
9:25.9 |
1:53.1 |
RowErg |
Hwt |
View workout
|
09/11/17 |
2,500m |
9:18.1 |
1:51.6 |
RowErg |
Hwt |
View workout
|
09/10/17 |
2,500m |
9:23.6 |
1:52.7 |
RowErg |
Hwt |
View workout
|
09/09/17 |
2,500m |
9:32.9 |
1:54.5 |
RowErg |
Hwt |
View workout
|
09/08/17 |
2,500m |
9:27.9 |
1:53.5 |
RowErg |
Hwt |
View workout
|
09/07/17 |
2,500m |
9:33.6 |
1:54.7 |
RowErg |
Hwt |
View workout
|
09/06/17 |
2,500m |
9:25.7 |
1:53.1 |
RowErg |
Hwt |
View workout
|
09/05/17 |
2,500m |
9:46.4 |
1:57.2 |
RowErg |
Hwt |
View workout
|
09/04/17 |
2,500m |
9:16.3 |
1:51.2 |
RowErg |
Hwt |
View workout
|
09/03/17 |
2,500m |
9:25.9 |
1:53.1 |
RowErg |
Hwt |
View workout
|
09/02/17 |
2,500m |
9:42.4 |
1:56.4 |
RowErg |
Hwt |
View workout
|
09/01/17 |
2,500m |
9:17.7 |
1:51.5 |
RowErg |
Hwt |
View workout
|
08/30/17 |
2,500m |
9:20.1 |
1:52.0 |
RowErg |
Hwt |
View workout
|