Phillip Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/29/18 |
250m |
1:15.1 |
2:30.2 |
RowErg |
Hwt |
View workout
|
08/27/18 |
745m |
2:30.0 |
1:40.6 |
RowErg |
Hwt |
View workout
|
08/27/18 |
1,474m |
8:20.7 |
2:49.8 |
RowErg |
Hwt |
View workout
|
08/27/18 |
500m |
2:04.1 |
2:04.1 |
RowErg |
Hwt |
View workout
|
08/25/18 |
12,000m |
1:03:47.9 |
2:39.4 |
RowErg |
Hwt |
View workout
|
08/23/18 |
2,626m |
12:30.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
08/23/18 |
3,008m |
12:30.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
08/23/18 |
2,499m |
12:30.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
08/23/18 |
2,679m |
12:30.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
08/23/18 |
2,809m |
12:30.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
08/22/18 |
2,557m |
12:30.0 |
2:26.6 |
RowErg |
Hwt |
View workout
|
08/22/18 |
2,500m |
12:30.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
08/22/18 |
2,528m |
12:30.0 |
2:28.3 |
RowErg |
Hwt |
View workout
|
08/22/18 |
2,670m |
12:30.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
08/22/18 |
2,133m |
10:00.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
08/22/18 |
2,364m |
10:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
08/17/18 |
6,600m |
32:08.4 |
2:26.0 |
RowErg |
Hwt |
View workout
|
08/16/18 |
1,978m |
10:00.0 |
2:31.6 |
RowErg |
Hwt |
View workout
|
08/16/18 |
2,180m |
10:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
08/16/18 |
2,198m |
10:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|