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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Francisco Machado

Log

Date Distance Time Pace Comments Action
12/21/24 8,500m 35:57.7 2:06.9

Para acabar os 200 000 metros
app.erg.zone

 View workout
12/21/24 958m 2:41.3 1:24.1

The Gift of Agony
app.erg.zone

 View workout
12/19/24 10,000m 47:41.1 2:23.0

10k
app.erg.zone

 View workout
12/18/24 7,500m 15:40.4 2:05.3 View workout
12/18/24 6,826m 30:00.0 2:11.8 View workout
12/17/24 500m 0:55.7 1:51.4 View workout
12/17/24 10,268m 22:00.0 2:08.5 View workout
12/17/24 6,000m 24:24.1 2:02.0

6x 1000
app.erg.zone

 View workout
12/16/24 4,808m 20:00.0 2:04.7 View workout
12/16/24 13,237m 30:00.0 2:15.9 View workout
12/15/24 8,000m 33:14.4 2:04.6

8x 1000 metros
app.erg.zone

 View workout
12/14/24 17,000m 35:15.1 2:04.4 View workout
12/13/24 10,000m 21:25.9 2:08.5 View workout
12/13/24 4,449m 9:13.7 2:04.4 View workout
12/12/24 5,000m 19:10.4 1:55.0

2000-1500-1000-500
app.erg.zone

 View workout
12/11/24 18,194m 40:00.0 2:11.9

Medium - 40 minutes with rate change - C2 Bike WOD
app.erg.zone/w/-GqeeVyDSQC…

 View workout
12/10/24 6,500m 26:35.2 2:02.7

Pirâmide
app.erg.zone

 View workout
12/09/24 9,041m 40:00.0 2:12.7 View workout
12/08/24 15,100m 40:00.0 2:38.9 View workout
12/06/24 10,000m 19:58.9 1:59.8 View workout