Concept2 Logbook | Log for Francisco Machado

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Francisco Machado

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/21/24	27,609m	1:00:00.0	2:10.3	BikeErg			View workout
11/19/24	4,000m	15:57.8	1:59.7	RowErg	Hwt	Short - 8 x 500m / 1 min easy - C2 Row WOD app.erg.zone/w/rWM-l5BFQyOjA72tzUL…	View workout
11/18/24	4,500m	15:45.0	1:45.0	SkiErg		15x 300 / 1’30” rest app.erg.zone	View workout
11/15/24	10,657m	21:00.0	1:58.2	BikeErg		Short - 21 minutes with rate increase - C2 Bike WOD app.erg.zone/w/JdWpcmqIQK…	View workout
11/14/24	6,797m	28:00.0	2:03.5	RowErg	Hwt	Medium - 28 minutes with rate increase - C2 Row WOD app.erg.zone/w/TQykNtv_Q8…	View workout
11/13/24	5,800m	23:12.3	2:00.0	SkiErg		Short - High Intensity Interval Pyramid starting at 500 meters - C2 Ski WOD a…	View workout
11/12/24	1,273m	8:50.1	6:56.4	BikeErg			View workout
11/12/24	10,337m	20:00.0	1:56.0	BikeErg			View workout
11/12/24	2,709m	5:25.3	2:00.0	BikeErg			View workout
11/12/24	385m	1:04.3	2:47.0	BikeErg			View workout
11/12/24	1,098m	2:17.7	2:05.4	BikeErg			View workout
11/10/24	4,189m	7:30.0	1:47.4	BikeErg		Intervalos remo app.erg.zone	View workout
11/10/24	2,084m	7:30.0	1:47.9	RowErg	Hwt	Intervalos remo app.erg.zone	View workout
11/10/24	1,000m	3:21.8	1:40.9	SkiErg			View workout
11/08/24	433m	1:56.5	2:14.5	SkiErg			View workout
11/04/24	15,638m	1:02:00.1	2:15.3	MultiErg		Intervalos rpe6 app.erg.zone	View workout
11/03/24	1,892m	7:11.3	1:53.9	SkiErg		Proving grounds app.erg.zone	View workout
11/02/24	15,720m	40:00.0	2:32.6	BikeErg		40’ zona 2 app.erg.zone	View workout
10/31/24	6,000m	24:37.8	1:58.7	MultiErg		Ativaçao app.erg.zone	View workout
10/29/24	9,000m	42:55.4	1:54.3	MultiErg		Ski/Squat - Bike/KB Swing app.erg.zone	View workout

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