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Francisco Machado

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/04/24	15,638m	1:02:00.1	2:15.3	MultiErg		Intervalos rpe6 app.erg.zone	View workout
11/03/24	1,892m	7:11.3	1:53.9	SkiErg		Proving grounds app.erg.zone	View workout
11/02/24	15,720m	40:00.0	2:32.6	BikeErg		40’ zona 2 app.erg.zone	View workout
10/31/24	6,000m	24:37.8	1:58.7	MultiErg		Ativaçao app.erg.zone	View workout
10/29/24	9,000m	42:55.4	1:54.3	MultiErg		Ski/Squat - Bike/KB Swing app.erg.zone	View workout
10/28/24	2,364m	6:07.2	2:35.3	BikeErg		15’ recuperação app.erg.zone	View workout
10/24/24	18,452m	1:02:18.0	2:10.0	MultiErg		Nose breathing multierg app.erg.zone	View workout
10/21/24	7,200m	36:53.3	1:48.6	MultiErg		Intervalos app.erg.zone	View workout
10/18/24	18,262m	40:00.0	2:11.4	BikeErg		BoW - Free WattPower Sessions app.erg.zone/w/9xVH8395SQq8U_-OeRzJVQ	View workout
10/13/24	10,000m	21:06.0	2:06.6	BikeErg			View workout
10/09/24	15,000m	53:49.0	2:10.1	MultiErg		MultiErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/Z…	View workout
10/08/24	4,002m	10:00.0	2:29.9	BikeErg		10m recup RPE 6 app.erg.zone	View workout
10/02/24	1,250m	4:48.0	1:55.2	SkiErg		10x 250m / 10 GHD app.erg.zone	View workout
10/02/24	27m	0:11.2	3:27.4	SkiErg		10x 250m / 10 GHD app.erg.zone	View workout
10/01/24	7,500m	16:00.3	2:08.0	BikeErg		BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/7e…	View workout
09/28/24	4,055m	10:00.0	2:27.9	BikeErg		10m recup RPE 6 app.erg.zone	View workout
09/27/24	1,683m	6:00.0	1:46.9	SkiErg		Intervalos III app.erg.zone	View workout
09/27/24	3,446m	6:00.0	1:44.4	BikeErg		Intervalos II app.erg.zone	View workout
09/27/24	1,717m	6:00.0	1:44.8	RowErg	Hwt	Intervalos I app.erg.zone	View workout
09/12/24	4,800m	20:58.3	1:55.2	MultiErg		Tempo Protocol MXMO Sets app.erg.zone	View workout

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