Concept2 Logbook | Log for Francisco Machado

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Francisco Machado

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/12/26	7x500m/1:15r	12:09.4	1:44.2	RowErg	8x 500 app.erg.zone	View workout
05/11/26	8x2000m/1:00r	34:42.6	2:10.1	BikeErg	Medium - 8 x 2000m / 1 min easy - C2 Bike WOD app.erg.zone/w/p1tZQE-STaeoNnur…	View workout
05/10/26	40:00	19,133m	2:05.4	BikeErg	Medium - 40 minutes with rate change - C2 Bike WOD app.erg.zone/w/-GqeeVyDSQC…	View workout
05/08/26	5x4000m/2:00r	41:46.7	2:05.3	BikeErg	Long - 5 x 4000m cadence change / 2 min easy - C2 Bike WOD app.erg.zone/w/7W9…	View workout
05/08/26	1x191m/r	0:41.4	3:36.7	BikeErg	Long - 5 x 4000m cadence change / 2 min easy - C2 Bike WOD app.erg.zone/w/7W9…	View workout
05/07/26	v500m/0:11r...10	7,500m	2:06.6	MultiErg	Ski & Bike app.erg.zone	View workout
05/07/26	7:00	1,595m	2:11.6	SkiErg	7’ warmup app.erg.zone	View workout
05/07/26	5:00	2,290m	2:11.0	BikeErg	5’ warmup app.erg.zone	View workout
05/06/26	5x2000m/2:00r	47:08.8	2:21.4	RowErg	Long - 5 x 2000m rate increase 22-28 / 2 min easy - C2 Row WOD app.erg.zone/w…	View workout
05/05/26	7:00	1,337m	2:37.0	SkiErg	7’ warmup app.erg.zone	View workout
05/04/26	5x2000m/2:00r	49:57.0	2:29.8	SkiErg	5x 2000 metros / rest 2’ app.erg.zone	View workout
05/03/26	v2000m/1:00r...2	4,000m	2:20.8	MultiErg	Wod app.erg.zone	View workout
05/03/26	7:00	1,350m	2:35.5	SkiErg	7’ warmup app.erg.zone	View workout
05/02/26	6x2000m/2:00r	58:57.3	2:27.3	RowErg	Long - 6 x 2000m rate change 22-24 / 2 min easy - C2 Row WOD app.erg.zone/w/t…	View workout
05/01/26	7:00	1,332m	2:37.6	SkiErg	7’ warmup app.erg.zone	View workout
04/30/26	8x1000m/1:00r	37:20.4	2:20.0	SkiErg	Medium - 8 x 1000m / 1 min easy - C2 Ski WOD app.erg.zone/w/dzTA2ZnXRbOSCuxDa…	View workout
04/29/26	7:00	1,264m	2:46.1	SkiErg	7’ warmup app.erg.zone	View workout
04/28/26	v5:00/0:26r...8	8,246m	2:25.4	MultiErg	Ski&Row Zona 2 (sentado) app.erg.zone	View workout
04/27/26	7:00	1,295m	2:42.1	SkiErg	7’ warmup app.erg.zone	View workout
04/26/26	2x8000m/5:00r	1:20:00.5	2:30.0	RowErg	Long - 2 x 8000m rate change 22-24 / 5 min easy - C2 Row WOD app.erg.zone/w/o…	View workout
04/25/26	7:00	1,237m	2:49.7	SkiErg	7’ warmup app.erg.zone	View workout
04/24/26	7:00	807m	4:20.2	SkiErg	7’ warmup app.erg.zone	View workout
04/23/26	v1:00/2:00r...9	5,502m	2:16.3	SkiErg	WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - C2 Ski WOD app.erg.zone…	View workout
04/23/26	5x2000m/2:00r	48:30.5	2:25.5	RowErg	Long - 5 x 2000m rate increase 20-26 / 2 min easy - C2 Row WOD app.erg.zone/w…	View workout
04/21/26	7:00	1,501m	2:19.9	SkiErg	7’ warmup app.erg.zone	View workout

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