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Concept2 Blog

Jan 17 Concept2 Erg Workouts to Kickstart 2025
Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?

Francisco Machado

Log

Date Distance Time Pace Comments Action
01/18/25 4,289m 15:00.0 1:44.9

Bolder intervals II
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01/16/25 8,708m 40:00.0 2:17.8 View workout
01/11/25 2,754m 9:00.0 1:38.0

Bolder Intervals
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01/05/25 22,290m 1:09:52.6 1:57.3

999 cals
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01/04/25 1,064m 3:11.3 1:29.8

Intervalos Bolder
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01/01/25 20,000m 59:28.8 1:29.2 View workout
12/29/24 14,000m 31:27.5 2:14.8

Bike & Squats
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12/28/24 10,000m 41:42.1 2:05.1

10k zona 2
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12/25/24 10,000m 45:26.5 2:16.3

10k zona 2
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12/21/24 8,500m 35:57.7 2:06.9

Para acabar os 200 000 metros
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12/21/24 958m 2:41.3 1:24.1

The Gift of Agony
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12/19/24 10,000m 47:41.1 2:23.0

10k
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12/18/24 7,500m 15:40.4 2:05.3 View workout
12/18/24 6,826m 30:00.0 2:11.8 View workout
12/17/24 500m 0:55.7 1:51.4 View workout
12/17/24 10,268m 22:00.0 2:08.5 View workout
12/17/24 6,000m 24:24.1 2:02.0

6x 1000
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12/16/24 4,808m 20:00.0 2:04.7 View workout
12/16/24 13,237m 30:00.0 2:15.9 View workout
12/15/24 8,000m 33:14.4 2:04.6

8x 1000 metros
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