Francisco Machado

Log

Date Workout Score Ave Comments Action
04/13/25 v15c/0:52r...39 10,384m 1:49.0

Mikko’s Triangle - 15cals
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04/11/25 15:00 3,545m 2:06.9

Recup
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03/30/25 15:00 6,080m 2:28.0

15’ recuperação
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03/30/25 v1:00/0:30r...12 4,815m 1:39.6

Osca BA
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03/23/25 v15:00/0:39r...2 9,813m 2:16.3

Recup
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03/23/25 v1:00/2:01r...8 3,736m 1:37.2

Criso BA
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03/13/25 40:00 17,813m 2:14.7

40’ zona 2
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03/06/25 30:00 13,314m 2:15.1

30 recup
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03/04/25 40:00 17,748m 2:15.2

40’ zona 2
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03/01/25 v15:00/0:06r...3 14,401m 2:04.9

Recup
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02/26/25 v4:00/0:48r...6 11,998m 2:00.0

Deload Annapurna
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02/23/25 20:00 8,222m 2:25.9

20m recup
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02/23/25 7x1:15/2:45r 2,767m 1:34.8

Bolder tabata
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02/16/25 20:12 8,088m 2:29.8

30 recup
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02/16/25 11:48 5,246m 2:15.0

40’ zona 2
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02/14/25 10:00 4,618m 2:09.9

10m recup RPE 6
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02/09/25 v4:00/2:00r...7 20,613m 2:13.8

Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - C2 Bike WOD
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02/09/25 0:44 296m 2:31.3

Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - C2 Bike WOD
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02/08/25 v1:00/1:00r...5 2,646m 1:42.0

Bolder intervals V
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02/01/25 4x750m/2:00r 10:14.9 1:42.4

Bolder intervals IV
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01/25/25 v2:00/2:01r...8 7,005m 1:42.6

Bolder intervals III
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01/18/25 v3:00/2:00r...6 4,289m 1:44.9

Bolder intervals II
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01/16/25 40:00 8,708m 2:17.8 View workout
01/11/25 6x1:30/1:30r 2,754m 1:38.0

Bolder Intervals
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01/05/25 v10c/0:10r...33 22,290m 1:57.3

999 cals
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