Francisco Machado
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/13/25 |
v15c/0:52r...39 |
10,384m |
1:49.0 |
MultiErg |
View workout
|
04/11/25 |
15:00 |
3,545m |
2:06.9 |
SkiErg |
View workout
|
03/30/25 |
15:00 |
6,080m |
2:28.0 |
BikeErg |
View workout
|
03/30/25 |
v1:00/0:30r...12 |
4,815m |
1:39.6 |
MultiErg |
View workout
|
03/23/25 |
v15:00/0:39r...2 |
9,813m |
2:16.3 |
MultiErg |
View workout
|
03/23/25 |
v1:00/2:01r...8 |
3,736m |
1:37.2 |
MultiErg |
View workout
|
03/13/25 |
40:00 |
17,813m |
2:14.7 |
BikeErg |
View workout
|
03/06/25 |
30:00 |
13,314m |
2:15.1 |
BikeErg |
View workout
|
03/04/25 |
40:00 |
17,748m |
2:15.2 |
BikeErg |
View workout
|
03/01/25 |
v15:00/0:06r...3 |
14,401m |
2:04.9 |
MultiErg |
View workout
|
02/26/25 |
v4:00/0:48r...6 |
11,998m |
2:00.0 |
BikeErg |
View workout
|
02/23/25 |
20:00 |
8,222m |
2:25.9 |
BikeErg |
View workout
|
02/23/25 |
7x1:15/2:45r |
2,767m |
1:34.8 |
RowErg |
View workout
|
02/16/25 |
20:12 |
8,088m |
2:29.8 |
BikeErg |
View workout
|
02/16/25 |
11:48 |
5,246m |
2:15.0 |
BikeErg |
View workout
|
02/14/25 |
10:00 |
4,618m |
2:09.9 |
BikeErg |
View workout
|
02/09/25 |
v4:00/2:00r...7 |
20,613m |
2:13.8 |
BikeErg |
View workout
|
02/09/25 |
0:44 |
296m |
2:31.3 |
BikeErg |
View workout
|
02/08/25 |
v1:00/1:00r...5 |
2,646m |
1:42.0 |
RowErg |
View workout
|
02/01/25 |
4x750m/2:00r |
10:14.9 |
1:42.4 |
RowErg |
View workout
|
01/25/25 |
v2:00/2:01r...8 |
7,005m |
1:42.6 |
MultiErg |
View workout
|
01/18/25 |
v3:00/2:00r...6 |
4,289m |
1:44.9 |
RowErg |
View workout
|
01/16/25 |
40:00 |
8,708m |
2:17.8 |
SkiErg |
View workout
|
01/11/25 |
6x1:30/1:30r |
2,754m |
1:38.0 |
RowErg |
View workout
|
01/05/25 |
v10c/0:10r...33 |
22,290m |
1:57.3 |
MultiErg |
View workout
|