Concept2 Logbook | Log for Francisco Machado

7,290,730

Lifetime Meters

350,548

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

View Challenges

Concept2 Blog

Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants

Francisco Machado

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/09/26	10x800m/1:45r	13:52.0	1:44.0	BikeErg	10x 800m app.erg.zone	View workout
01/09/26	2x800m/1:45r	3:05.1	1:55.6	BikeErg	10x 800m app.erg.zone	View workout
01/09/26	1x352m/r	0:35.5	1:40.8	BikeErg	10x 1000 app.erg.zone	View workout
01/06/26	5000m	18:29.4	1:50.9	RowErg	5k test app.erg.zone	View workout
01/02/26	30:00	12,441m	2:24.6	BikeErg	30 recup app.erg.zone	View workout
01/02/26	10x500m/1:40r	17:30.2	1:45.0	RowErg	10x 500m app.erg.zone	View workout
01/02/26	1x308m/r	1:07.8	1:50.0	RowErg	10x 500m app.erg.zone	View workout
12/25/25	v20c/0:04r...50	22,218m	1:59.1	MultiErg	25x 20 app.erg.zone	View workout
12/08/25	40:00	16,127m	2:28.8	BikeErg		View workout
11/09/25	v1:00/2:00r...6	1,909m	1:34.2	RowErg		View workout
11/09/25	1:00	336m	1:29.2	SkiErg		View workout
10/16/25	40:00	17,214m	2:19.4	BikeErg	40’ zona 2 app.erg.zone	View workout
10/12/25	30:00	12,480m	2:24.2	BikeErg	30 recup app.erg.zone	View workout
10/03/25	v18c/0:17r...30	9,400m	1:47.4	MultiErg	Mikko’s Triangle app.erg.zone	View workout
08/16/25	20x0:20/0:40r	2,040m	1:38.0	SkiErg	Short - 20 x 20 sec / 40 sec easy - C2 Ski WOD app.erg.zone/w/bytdsH7lT6qdjd1…	View workout
08/11/25	30:00	10,773m	2:47.0	BikeErg		View workout
08/11/25	10x500m/1:15r	19:17.2	1:55.7	SkiErg	Intervalos 500m app.erg.zone	View workout
07/26/25	v20c/2:00r...5	4,429m	1:59.5	RowErg	WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - C2 Row WOD app.erg.zo…	View workout
07/25/25	v20c/0:04r...34	15,307m	2:00.7	MultiErg	1000 cals app.erg.zone	View workout
07/05/25	6x300m/1:30r	6:33.8	1:49.3	SkiErg	Intervalos app.erg.zone	View workout
07/02/25	v12c/1:46r...7	1,388m	1:20.7	BikeErg	Bolder Intervals for watts app.erg.zone	View workout
07/02/25	2:25	818m	2:57.8	BikeErg	Bolder Intervals for watts app.erg.zone	View workout
07/01/25	10x300m/2:00r	10:29.9	1:44.9	RowErg		View workout
06/30/25	40:00	17,263m	2:19.0	BikeErg	40’ zona 2 app.erg.zone	View workout
06/22/25	40:00	17,207m	2:19.4	BikeErg	40’ zona 2 app.erg.zone	View workout