Francisco Machado
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/23/25 | 2000m | 9:00.0 | 2:15.0 | RowErg | View workout | |
| 05/23/25 | 8000m | 18:00.0 | 2:15.0 | BikeErg | View workout | |
| 05/23/25 | v4000m/1:30r...1 | 4,000m | 2:15.0 | MultiErg | View workout | |
| 05/18/25 | 20:00 | 8,122m | 2:27.7 | BikeErg | View workout | |
| 05/18/25 | 3x0:30/0:30r | 489m | 1:32.0 | RowErg | View workout | |
| 05/18/25 | 3x0:30/0:30r | 979m | 1:31.9 | BikeErg | View workout | |
| 05/18/25 | 4x0:45/0:45r | 732m | 2:02.9 | RowErg | View workout | |
| 05/18/25 | 4x0:45/0:45r | 1,869m | 1:36.3 | BikeErg | View workout | |
| 05/16/25 | 2x15:00/4:00r | 7,255m | 2:04.0 | SkiErg | View workout | |
| 05/11/25 | 3x15:00/3:00r | 21,359m | 2:06.4 | BikeErg | View workout | |
| 05/11/25 | 3x1:00/2:00r | 1,873m | 1:36.1 | BikeErg | View workout | |
| 05/11/25 | 3x1:00/2:00r | 919m | 1:37.9 | RowErg | View workout | |
| 05/03/25 | 30:00 | 5,854m | 2:33.7 | SkiErg | View workout | |
| 05/03/25 | 40:00 | 15,083m | 2:39.1 | BikeErg | View workout | |
| 04/27/25 | 6x0:30/1:30r | 1,062m | 1:24.7 | RowErg | View workout | |
| 04/25/25 | 6x0:30/1:30r | 2,000m | 1:30.0 | BikeErg | View workout | |
| 04/24/25 | 5x750m/1:00r | 15:00.0 | 2:00.0 | SkiErg | View workout | |
| 04/24/25 | 3x3000m/2:00r | 18:00.3 | 2:00.0 | BikeErg | View workout | |
| 04/20/25 | 15:00 | 6,044m | 2:28.9 | BikeErg | View workout | |
| 04/13/25 | v15c/0:52r...39 | 10,384m | 1:49.0 | MultiErg | View workout | |
| 04/11/25 | 15:00 | 3,545m | 2:06.9 | SkiErg | View workout | |
| 03/30/25 | 15:00 | 6,080m | 2:28.0 | BikeErg | View workout | |
| 03/30/25 | v1:00/0:30r...12 | 4,815m | 1:39.6 | MultiErg | View workout | |
| 03/23/25 | v15:00/0:39r...2 | 9,813m | 2:16.3 | MultiErg | View workout | |
| 03/23/25 | v1:00/2:01r...8 | 3,736m | 1:37.2 | MultiErg | View workout |