Francisco Machado
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/24 |
27,609m |
1:00:00.0 |
2:10.3 |
BikeErg |
|
View workout
|
11/19/24 |
4,000m |
15:57.8 |
1:59.7 |
RowErg |
Hwt |
View workout
|
11/18/24 |
4,500m |
15:45.0 |
1:45.0 |
SkiErg |
|
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|
11/15/24 |
10,657m |
21:00.0 |
1:58.2 |
BikeErg |
|
View workout
|
11/14/24 |
6,797m |
28:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
11/13/24 |
5,800m |
23:12.3 |
2:00.0 |
SkiErg |
|
View workout
|
11/12/24 |
1,273m |
8:50.1 |
6:56.4 |
BikeErg |
|
View workout
|
11/12/24 |
10,337m |
20:00.0 |
1:56.0 |
BikeErg |
|
View workout
|
11/12/24 |
2,709m |
5:25.3 |
2:00.0 |
BikeErg |
|
View workout
|
11/12/24 |
385m |
1:04.3 |
2:47.0 |
BikeErg |
|
View workout
|
11/12/24 |
1,098m |
2:17.7 |
2:05.4 |
BikeErg |
|
View workout
|
11/10/24 |
4,189m |
7:30.0 |
1:47.4 |
BikeErg |
|
View workout
|
11/10/24 |
2,084m |
7:30.0 |
1:47.9 |
RowErg |
Hwt |
View workout
|
11/10/24 |
1,000m |
3:21.8 |
1:40.9 |
SkiErg |
|
View workout
|
11/08/24 |
433m |
1:56.5 |
2:14.5 |
SkiErg |
|
View workout
|
11/04/24 |
15,638m |
1:02:00.1 |
2:15.3 |
MultiErg |
|
View workout
|
11/03/24 |
1,892m |
7:11.3 |
1:53.9 |
SkiErg |
|
View workout
|
11/02/24 |
15,720m |
40:00.0 |
2:32.6 |
BikeErg |
|
View workout
|
10/31/24 |
6,000m |
24:37.8 |
1:58.7 |
MultiErg |
|
View workout
|
10/29/24 |
9,000m |
42:55.4 |
1:54.3 |
MultiErg |
|
View workout
|