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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

João Félix Macedo

Log

Date Distance Time Pace Comments Action
03/18/24 1,000m 5:13.4 2:36.7 View workout
03/16/24 10,012m 46:58.4 2:20.7 View workout
03/16/24 1,007m 4:46.6 2:22.3 View workout
03/15/24 9,514m 45:42.7 2:24.1 View workout
03/13/24 8,014m 38:50.3 2:25.3 View workout
03/10/24 509m 2:33.4 2:30.6 View workout
03/10/24 11,617m 50:47.9 2:11.1 View workout
03/09/24 4,116m 18:38.6 2:15.8 View workout
03/09/24 10,096m 45:41.5 2:15.7 View workout
03/09/24 3,023m 14:26.6 2:23.3 View workout
03/08/24 5,000m 22:40.3 2:16.0 View workout
03/08/24 5,044m 24:08.1 2:23.5 View workout
03/06/24 2,517m 12:20.1 2:27.0 View workout
03/06/24 10,050m 48:12.1 2:23.8

3ª experiência treino manhã (5:00)

 View workout
03/05/24 8,015m 38:27.1 2:23.9

2ª experiência treino manhã (5:15)

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03/02/24 17,005m 1:20:19.8 2:21.7 View workout
03/02/24 6,509m 29:38.7 2:16.6 View workout
02/29/24 564m 2:55.2 2:35.3

1º treino/experiência manhã (5:30)

 View workout
02/29/24 5,748m 27:59.8 2:26.1

1º treino/experiência manhã (5:30)

 View workout
02/27/24 1,216m 6:18.5 2:35.6 View workout