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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Jonathan Shock

Log

Date Distance Time Pace Comments Action
12/08/24 10,006m 42:34.2 2:07.6 View workout
11/23/24 6,500m 30:00.0 2:18.4 View workout
11/16/24 500m 1:29.7 1:29.7

At the South African National Indoor Rowing Championships

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11/14/24 10,003m 43:30.3 2:10.4 View workout
11/10/24 10,011m 42:53.8 2:08.5 View workout
11/04/24 6,510m 30:14.3 2:19.3 View workout
10/30/24 1,000m 3:24.4 1:42.2 View workout
10/30/24 2,000m 6:55.9 1:43.9 View workout
10/30/24 25m 0:07.7 2:34.0 View workout
10/28/24 14,258m 1:00:04.7 2:06.4 View workout
10/27/24 1,008m 3:54.8 1:56.4 View workout
10/27/24 500m 1:44.1 1:44.1 View workout
10/27/24 886m 4:32.4 2:33.7 View workout
10/27/24 328m 2:28.0 3:45.6 View workout
10/24/24 10,011m 43:43.7 2:11.0 View workout
10/23/24 8,015m 35:19.3 2:12.2 View workout
10/20/24 1,750m 5:28.9 1:33.9 View workout
10/20/24 2,000m 7:48.5 1:57.1 View workout
10/16/24 6,780m 30:00.0 2:12.7

low heart rate training.

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10/14/24 6,600m 30:00.0 2:16.3

low heart rate training

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