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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Jeff Sallaway

Log

Date Distance Time Pace Comments Action
12/18/24 10,000m 51:12.4 2:33.6 View workout
12/17/24 5,000m 22:03.9 2:12.3 View workout
12/17/24 1,352m 7:25.6 2:44.7 View workout
12/15/24 4,428m 21:23.4 2:24.9 View workout
12/14/24 5,018m 25:19.2 2:31.3 View workout
12/13/24 5,000m 25:07.5 2:30.7 View workout
12/12/24 2,245m 8:00.0 1:46.9 View workout
12/12/24 2,349m 12:30.1 2:39.6 View workout
12/11/24 10,000m 47:35.7 2:22.7 View workout
12/10/24 5,000m 24:35.6 2:27.5 View workout
12/09/24 3,023m 12:00.0 1:59.0 View workout
12/09/24 1,471m 7:55.7 2:41.6 View workout
12/08/24 10,000m 48:21.8 2:25.0 View workout
12/07/24 5,033m 24:51.4 2:28.1 View workout
12/06/24 10,000m 48:28.7 2:25.4 View workout
12/04/24 9,206m 45:00.0 2:26.6 View workout
12/03/24 8,492m 40:00.0 2:21.3 View workout
12/02/24 5,000m 22:32.9 2:15.2 View workout
12/01/24 6,282m 30:00.0 2:23.2 View workout
11/30/24 5,000m 23:50.4 2:23.0 View workout