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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

John Smith

Log

Date Distance Time Pace Comments Action
11/02/24 3,975m 15:00.9 1:53.3 View workout
10/21/24 18,240m 1:15:00.0 2:03.3 View workout
10/17/24 7,860m 30:00.0 1:54.5 View workout
10/16/24 11,348m 50:04.0 2:12.3 View workout
10/14/24 17,904m 1:15:00.0 2:05.6 View workout
09/25/24 9,597m 40:00.0 2:05.0 View workout
09/20/24 6,321m 24:00.0 1:53.9 View workout
09/16/24 9,715m 40:00.0 2:03.5 View workout
09/16/24 9,704m 40:00.0 2:03.6 View workout
09/11/24 6,155m 24:00.0 1:56.9 View workout
09/05/24 1,720m 7:08.9 2:04.6 View workout
09/05/24 362m 1:41.3 2:19.9 View workout
07/11/24 894m 3:41.2 2:03.7 View workout
07/11/24 990m 4:04.3 2:03.3 View workout
06/24/24 10,882m 45:00.0 2:04.0 View workout
06/20/24 10,832m 45:00.0 2:04.6 View workout
05/22/24 3,646m 15:00.0 2:03.4 View workout
05/12/24 621m 2:08.9 1:43.7 View workout
05/12/24 319m 1:06.8 1:44.7 View workout
03/24/24 25,121m 50:05.3 1:59.6 View workout