John Smith
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/11/24 |
1x3000m/8:00r |
11:09.1 |
1:51.5 |
RowErg |
View workout
|
12/09/24 |
45:00 |
11,072m |
2:01.9 |
RowErg |
View workout
|
11/06/24 |
3x20:00/2:00r |
14,495m |
2:04.1 |
RowErg |
View workout
|
11/02/24 |
v1250m/2:30r...3 |
3,975m |
1:53.3 |
RowErg |
View workout
|
10/21/24 |
3x25:00/2:00r |
18,240m |
2:03.3 |
RowErg |
View workout
|
10/17/24 |
30:00 |
7,860m |
1:54.5 |
RowErg |
View workout
|
10/16/24 |
50:04 |
11,348m |
2:12.3 |
RowErg |
View workout
|
10/14/24 |
3x25:00/2:00r |
17,904m |
2:05.6 |
RowErg |
View workout
|
09/25/24 |
2x20:00/2:00r |
9,597m |
2:05.0 |
RowErg |
View workout
|
09/20/24 |
6x4:00/2:00r |
6,321m |
1:53.9 |
RowErg |
View workout
|
09/16/24 |
2x20:00/2:00r |
9,715m |
2:03.5 |
RowErg |
View workout
|
09/16/24 |
2x20:00/2:00r |
9,704m |
2:03.6 |
RowErg |
View workout
|
09/11/24 |
3x8:00/5:00r |
6,155m |
1:56.9 |
RowErg |
View workout
|
09/05/24 |
7:08 |
1,720m |
2:04.6 |
RowErg |
View workout
|
09/05/24 |
1:41 |
362m |
2:19.9 |
RowErg |
View workout
|
07/11/24 |
3:41 |
894m |
2:03.7 |
RowErg |
View workout
|
07/11/24 |
4:04 |
990m |
2:03.3 |
RowErg |
View workout
|
06/24/24 |
2x22:30/2:00r |
10,882m |
2:04.0 |
RowErg |
View workout
|
06/20/24 |
2x22:30/2:00r |
10,832m |
2:04.6 |
RowErg |
View workout
|
05/22/24 |
1x15:00/2:00r |
3,646m |
2:03.4 |
RowErg |
View workout
|
05/12/24 |
621m |
2:08.9 |
1:43.7 |
RowErg |
View workout
|
05/12/24 |
319m |
1:06.8 |
1:44.7 |
RowErg |
View workout
|
03/24/24 |
50:05 |
25,121m |
1:59.6 |
BikeErg |
View workout
|
03/21/24 |
2x22:30/1:30r |
11,208m |
2:00.4 |
RowErg |
View workout
|
03/20/24 |
2x22:30/1:30r |
11,153m |
2:01.0 |
RowErg |
View workout
|