John Smith

Log

Date Workout Score Ave Comments Action
12/03/25 30:00 8,009m 1:52.3 View workout
12/03/25 3:06 725m 2:08.3 View workout
11/29/25 5:18 1,046m 2:32.0 View workout
11/29/25 2000m 6:53.1 1:43.2 View workout
10/22/25 2000m 6:55.7 1:43.9 View workout
10/22/25 5:11 1,149m 2:15.4 View workout
10/20/25 1:15:00.0 18,000m 2:05.0

Wx 37:30 mins @18-20
Z1-2

View workout
10/18/25 10:46.4 3,000m 1:47.7 View workout
09/29/25 3x25:00/2:00r 18,143m 2:04.0 View workout
09/11/25 30:00 7,716m 1:56.6 View workout
12/11/24 1x3000m/8:00r 11:09.1 1:51.5 View workout
12/09/24 45:00 11,072m 2:01.9 View workout
11/06/24 3x20:00/2:00r 14,495m 2:04.1 View workout
11/02/24 v1250m/2:30r...3 3,975m 1:53.3 View workout
10/21/24 3x25:00/2:00r 18,240m 2:03.3 View workout
10/17/24 30:00 7,860m 1:54.5 View workout
10/16/24 50:04 11,348m 2:12.3 View workout
10/14/24 3x25:00/2:00r 17,904m 2:05.6 View workout
09/25/24 2x20:00/2:00r 9,597m 2:05.0 View workout
09/20/24 6x4:00/2:00r 6,321m 1:53.9 View workout
09/16/24 2x20:00/2:00r 9,715m 2:03.5 View workout
09/16/24 2x20:00/2:00r 9,704m 2:03.6 View workout
09/11/24 3x8:00/5:00r 6,155m 1:56.9 View workout
09/05/24 7:08 1,720m 2:04.6 View workout
09/05/24 1:41 362m 2:19.9 View workout