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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
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Greg Adams

Log

Date Distance Time Pace Comments Action
11/23/18 1,000m 3:14.3 1:37.1

damper56678

 View workout
11/23/18 2,000m 7:43.9 1:55.9 View workout
11/21/18 10,000m 38:30.1 1:55.5

damper at 3.5

 View workout
11/20/18 1,000m 3:17.6 1:38.8

damper setting 3 4 5 6 7

 View workout
11/19/18 600m 1:54.1 1:35.0 View workout
11/19/18 400m 1:18.3 1:37.8 View workout
11/19/18 1,102m 4:00.0 1:48.8 View workout
11/18/18 5,000m 19:57.7 1:59.7 View workout
11/15/18 5,000m 18:35.2 1:51.5 View workout
11/13/18 7,855m 30:00.0 1:54.5 View workout
11/10/18 500m 1:37.3 1:37.3 View workout
11/10/18 500m 1:52.0 1:52.0 View workout
11/09/18 10,000m 39:39.9 1:58.9 View workout
11/09/18 1,000m 3:24.1 1:42.0 View workout
11/09/18 500m 2:11.2 2:11.2 View workout
11/08/18 5,000m 18:49.4 1:52.9 View workout
11/08/18 2,000m 7:15.3 1:48.8 View workout
11/08/18 500m 1:50.4 1:50.4 View workout
11/07/18 10,000m 40:48.9 2:02.4 View workout
11/05/18 5,000m 19:46.5 1:58.6 View workout