Jan Bergeest
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/10/18 |
1,000m |
4:53.4 |
2:26.7 |
RowErg |
Hwt |
View workout
|
01/10/18 |
6,463m |
30:00.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
01/10/18 |
107m |
0:32.7 |
2:32.8 |
RowErg |
Hwt |
View workout
|
01/09/18 |
5,526m |
30:00.0 |
2:42.8 |
RowErg |
Hwt |
View workout
|
01/07/18 |
1,030m |
5:10.5 |
2:30.7 |
RowErg |
Hwt |
View workout
|
01/07/18 |
10,000m |
46:11.8 |
2:18.5 |
RowErg |
Hwt |
View workout
|
01/05/18 |
3,034m |
28:22.4 |
4:40.5 |
RowErg |
Hwt |
View workout
|
01/05/18 |
4,002m |
30:00.0 |
3:44.8 |
RowErg |
Hwt |
View workout
|
01/05/18 |
92m |
1:06.9 |
6:03.5 |
RowErg |
Hwt |
View workout
|
01/01/18 |
131m |
1:49.9 |
6:59.4 |
RowErg |
Hwt |
View workout
|
12/31/17 |
521m |
2:46.5 |
2:39.7 |
RowErg |
Hwt |
View workout
|
12/31/17 |
5,000m |
20:55.9 |
2:05.5 |
RowErg |
Hwt |
View workout
|
12/30/17 |
2,566m |
23:43.2 |
4:37.3 |
RowErg |
Hwt |
View workout
|
12/30/17 |
513m |
2:47.2 |
2:42.9 |
RowErg |
Hwt |
View workout
|
12/30/17 |
6,976m |
30:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
12/30/17 |
99m |
1:02.4 |
5:15.1 |
RowErg |
Hwt |
View workout
|
12/30/17 |
122m |
1:32.9 |
6:20.7 |
RowErg |
Hwt |
View workout
|
12/29/17 |
3,902m |
30:00.0 |
3:50.6 |
RowErg |
Hwt |
View workout
|
12/27/17 |
3,783m |
30:08.7 |
3:59.0 |
RowErg |
Hwt |
View workout
|
12/26/17 |
1,752m |
15:09.7 |
4:19.6 |
RowErg |
Hwt |
View workout
|