Jan Bergeest
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/17 |
355m |
3:22.1 |
4:44.6 |
RowErg |
Hwt |
View workout
|
12/14/17 |
1,460m |
15:05.7 |
5:10.1 |
RowErg |
Hwt |
View workout
|
12/14/17 |
704m |
6:39.8 |
4:43.9 |
RowErg |
Hwt |
View workout
|
12/13/17 |
3,427m |
30:12.3 |
4:24.4 |
RowErg |
Hwt |
View workout
|
12/12/17 |
5,000m |
22:34.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
12/11/17 |
10,000m |
47:10.2 |
2:21.5 |
RowErg |
Hwt |
View workout
|
12/11/17 |
130m |
1:04.3 |
4:07.3 |
RowErg |
Hwt |
View workout
|
12/02/17 |
10,000m |
47:43.6 |
2:23.1 |
RowErg |
Hwt |
View workout
|
12/01/17 |
887m |
5:07.4 |
2:53.2 |
RowErg |
Hwt |
View workout
|
11/30/17 |
214m |
1:35.8 |
3:43.8 |
RowErg |
Hwt |
View workout
|
11/30/17 |
2,000m |
10:34.7 |
2:38.6 |
RowErg |
Hwt |
View workout
|
11/30/17 |
717m |
4:00.0 |
2:47.3 |
RowErg |
Hwt |
View workout
|
11/30/17 |
2,000m |
9:29.3 |
2:22.3 |
RowErg |
Hwt |
View workout
|
11/30/17 |
1,370m |
10:13.4 |
3:43.8 |
RowErg |
Hwt |
View workout
|
11/30/17 |
155m |
1:41.3 |
5:26.7 |
RowErg |
Hwt |
View workout
|
11/30/17 |
1,132m |
7:27.1 |
3:17.4 |
RowErg |
Hwt |
View workout
|
11/30/17 |
191m |
1:25.1 |
3:42.7 |
RowErg |
Hwt |
View workout
|
03/17/17 |
4,807m |
30:00.0 |
3:07.2 |
RowErg |
Hwt |
View workout
|
03/17/17 |
393m |
4:41.3 |
5:57.8 |
RowErg |
Hwt |
View workout
|
03/17/16 |
245m |
2:20.8 |
4:47.3 |
RowErg |
Hwt |
View workout
|