Michael Koenigs
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/10/24 |
11,523m |
52:43.2 |
2:17.2 |
RowErg |
Hwt |
View workout
|
04/09/24 |
13,031m |
1:01:51.1 |
2:22.3 |
RowErg |
Hwt |
View workout
|
04/07/24 |
9,553m |
44:09.5 |
2:18.6 |
RowErg |
Hwt |
View workout
|
04/06/24 |
3,526m |
16:23.5 |
2:19.4 |
RowErg |
Hwt |
View workout
|
04/06/24 |
11,027m |
50:53.9 |
2:18.4 |
RowErg |
Hwt |
View workout
|
04/05/24 |
8,633m |
40:08.9 |
2:19.5 |
RowErg |
Hwt |
View workout
|
04/03/24 |
5,025m |
23:11.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
04/02/24 |
7,324m |
32:57.1 |
2:14.9 |
RowErg |
Hwt |
View workout
|
04/01/24 |
12,041m |
56:09.4 |
2:19.9 |
RowErg |
Hwt |
View workout
|
03/31/24 |
8,771m |
40:49.6 |
2:19.6 |
RowErg |
Hwt |
View workout
|
03/30/24 |
11,113m |
50:08.5 |
2:15.3 |
RowErg |
Hwt |
View workout
|
03/29/24 |
8,027m |
36:17.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
03/28/24 |
9,766m |
45:07.4 |
2:18.6 |
RowErg |
Hwt |
View workout
|
03/26/24 |
10,094m |
47:09.4 |
2:20.1 |
RowErg |
Hwt |
View workout
|
03/25/24 |
6,623m |
30:27.1 |
2:17.9 |
RowErg |
Hwt |
View workout
|
03/24/24 |
4,531m |
20:22.4 |
2:14.8 |
RowErg |
Hwt |
View workout
|
03/24/24 |
9,031m |
41:24.2 |
2:17.5 |
RowErg |
Hwt |
View workout
|
03/23/24 |
8,655m |
40:09.3 |
2:19.1 |
RowErg |
Hwt |
View workout
|
03/21/24 |
6,542m |
31:06.9 |
2:22.6 |
RowErg |
Hwt |
View workout
|
03/19/24 |
6,525m |
30:47.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|