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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Michel Koenigs

Log

Date Distance Time Pace Comments Action
10/24/24 3,668m 16:16.6 2:13.1 View workout
10/22/24 5,030m 22:40.2 2:15.2 View workout
10/22/24 7,152m 33:41.0 2:21.2 View workout
10/21/24 5,780m 26:20.0 2:16.6 View workout
10/21/24 321m 1:36.5 2:30.3 View workout
10/20/24 4,570m 22:08.2 2:25.3 View workout
10/18/24 3,544m 17:09.2 2:25.2 View workout
10/15/24 9,276m 43:08.0 2:19.4 View workout
10/14/24 5,528m 25:57.5 2:20.8 View workout
10/12/24 8,023m 38:12.4 2:22.8 View workout
10/11/24 6,570m 31:09.1 2:22.2 View workout
10/10/24 2,713m 12:08.5 2:14.2 View workout
10/09/24 3,645m 16:07.6 2:12.7 View workout
10/08/24 4,278m 20:40.1 2:24.9 View workout
10/06/24 9,525m 45:13.9 2:22.4 View workout
10/05/24 3,549m 17:09.6 2:25.0 View workout
10/04/24 5,524m 25:16.9 2:17.3 View workout
10/04/24 7,782m 36:36.5 2:21.1 View workout
10/03/24 3,782m 17:07.4 2:15.8 View workout
10/03/24 6,528m 30:31.6 2:20.2 View workout