Ben Blowes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/22/20 |
10,000m |
43:44.3 |
2:11.2 |
RowErg |
Hwt |
View workout
|
03/19/20 |
10,000m |
43:58.3 |
2:11.9 |
SkiErg |
|
View workout
|
10/26/19 |
6,487m |
30:00.6 |
2:18.7 |
RowErg |
Hwt |
View workout
|
10/11/19 |
5,736m |
25:27.2 |
2:13.1 |
RowErg |
Hwt |
View workout
|
10/09/19 |
12,905m |
58:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
09/09/19 |
2,002m |
10:12.7 |
2:33.0 |
RowErg |
Hwt |
View workout
|
09/08/19 |
6,479m |
29:29.3 |
2:16.5 |
RowErg |
Hwt |
View workout
|
08/31/19 |
250,805m |
23:45:00.0 |
2:50.4 |
SkiErg |
|
View workout
|
08/26/19 |
10,660m |
57:00.0 |
2:40.4 |
SkiErg |
|
View workout
|
08/24/19 |
100,000m |
8:22:59.9 |
2:30.8 |
SkiErg |
|
View workout
|
08/21/19 |
42,195m |
3:29:43.0 |
2:29.1 |
SkiErg |
|
View workout
|
08/19/19 |
630m |
2:28.6 |
1:57.9 |
SkiErg |
|
View workout
|
08/16/19 |
42,195m |
3:10:58.7 |
2:15.7 |
SkiErg |
|
View workout
|
08/14/19 |
22,661m |
1:56:00.0 |
2:33.5 |
SkiErg |
|
View workout
|
08/13/19 |
1,362m |
5:21.0 |
1:57.8 |
SkiErg |
|
View workout
|
08/12/19 |
9,003m |
43:42.9 |
2:25.6 |
SkiErg |
|
View workout
|
08/11/19 |
7,002m |
33:46.4 |
2:24.7 |
SkiErg |
|
View workout
|
08/07/19 |
12,818m |
1:00:00.0 |
2:20.4 |
SkiErg |
|
View workout
|
08/06/19 |
10,000m |
44:43.8 |
2:14.1 |
SkiErg |
|
View workout
|
08/05/19 |
815m |
3:40.1 |
2:15.0 |
SkiErg |
|
View workout
|