Sponge Bob
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/18/23 |
2,000m |
8:13.3 |
2:03.3 |
RowErg |
Hwt |
View workout
|
07/12/23 |
3,939m |
16:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
07/05/23 |
5,000m |
21:07.2 |
2:06.7 |
RowErg |
Hwt |
View workout
|
06/21/23 |
3,000m |
11:56.1 |
1:59.3 |
RowErg |
Hwt |
View workout
|
06/16/23 |
4,633m |
20:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
06/09/23 |
2,965m |
12:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
06/07/23 |
2,501m |
10:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
06/06/23 |
3,851m |
16:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
06/04/23 |
4,475m |
20:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
06/03/23 |
2,182m |
10:00.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
10/26/22 |
2,290m |
9:33.9 |
2:05.3 |
RowErg |
Hwt |
View workout
|
10/17/22 |
4,673m |
20:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
10/10/22 |
4,484m |
19:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
10/08/22 |
3,853m |
16:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
09/28/22 |
3,000m |
12:14.3 |
2:02.3 |
RowErg |
Hwt |
View workout
|
09/21/22 |
3,750m |
15:45.2 |
2:06.0 |
RowErg |
Hwt |
View workout
|
09/14/22 |
5,000m |
21:33.1 |
2:09.3 |
RowErg |
Hwt |
View workout
|
09/08/22 |
3,204m |
13:09.5 |
2:03.2 |
RowErg |
Hwt |
View workout
|
09/03/22 |
2,887m |
12:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
08/21/22 |
2,484m |
10:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|