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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
08/18/23 2,000m 8:13.3 2:03.3 View workout
07/12/23 3,939m 16:00.0 2:01.8 View workout
07/05/23 5,000m 21:07.2 2:06.7 View workout
06/21/23 3,000m 11:56.1 1:59.3 View workout
06/16/23 4,633m 20:00.0 2:09.5 View workout
06/09/23 2,965m 12:00.0 2:01.4 View workout
06/07/23 2,501m 10:00.0 1:59.9 View workout
06/06/23 3,851m 16:00.0 2:04.6 View workout
06/04/23 4,475m 20:00.0 2:14.0 View workout
06/03/23 2,182m 10:00.0 2:17.4 View workout
10/26/22 2,290m 9:33.9 2:05.3 View workout
10/17/22 4,673m 20:00.0 2:08.3 View workout
10/10/22 4,484m 19:00.0 2:07.1 View workout
10/08/22 3,853m 16:00.0 2:04.5 View workout
09/28/22 3,000m 12:14.3 2:02.3 View workout
09/21/22 3,750m 15:45.2 2:06.0 View workout
09/14/22 5,000m 21:33.1 2:09.3 View workout
09/08/22 3,204m 13:09.5 2:03.2 View workout
09/03/22 2,887m 12:00.0 2:04.6 View workout
08/21/22 2,484m 10:00.0 2:00.7 View workout