Paul Freeman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/20/22 |
35,000m |
2:42:08.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
06/17/22 |
10,000m |
43:35.6 |
2:10.7 |
RowErg |
Hwt |
View workout
|
06/15/22 |
10,000m |
41:17.6 |
2:03.8 |
RowErg |
Hwt |
View workout
|
06/15/22 |
10m |
0:06.1 |
5:05.0 |
RowErg |
Hwt |
View workout
|
06/14/22 |
10,000m |
41:50.9 |
2:05.5 |
RowErg |
Hwt |
View workout
|
06/10/22 |
5,000m |
19:51.1 |
1:59.1 |
RowErg |
Hwt |
View workout
|
06/08/22 |
5,000m |
20:38.3 |
2:03.8 |
RowErg |
Hwt |
View workout
|
06/06/22 |
30,000m |
2:22:02.7 |
2:22.0 |
RowErg |
Hwt |
View workout
|
06/05/22 |
2,000m |
7:33.8 |
1:53.4 |
RowErg |
Hwt |
View workout
|
06/04/22 |
692m |
2:38.4 |
1:54.4 |
RowErg |
Hwt |
View workout
|
06/04/22 |
359m |
1:39.3 |
2:18.3 |
RowErg |
Hwt |
View workout
|
06/02/22 |
10,000m |
42:29.5 |
2:07.4 |
RowErg |
Hwt |
View workout
|
06/01/22 |
5,000m |
20:36.7 |
2:03.6 |
RowErg |
Hwt |
View workout
|
05/30/22 |
25,000m |
1:56:00.5 |
2:19.2 |
RowErg |
Hwt |
View workout
|
05/28/22 |
10,000m |
42:57.2 |
2:08.8 |
RowErg |
Hwt |
View workout
|
05/27/22 |
5,000m |
22:22.9 |
2:14.2 |
RowErg |
Hwt |
View workout
|
05/26/22 |
10,000m |
42:53.7 |
2:08.6 |
RowErg |
Hwt |
View workout
|
05/25/22 |
10,000m |
43:25.2 |
2:10.2 |
RowErg |
Hwt |
View workout
|
05/23/22 |
20,000m |
1:34:26.7 |
2:21.6 |
RowErg |
Hwt |
View workout
|
05/21/22 |
10,000m |
45:48.4 |
2:17.4 |
RowErg |
Hwt |
View workout
|