Paul Freeman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/02/22 |
2,277m |
9:49.3 |
2:09.4 |
RowErg |
Hwt |
View workout
|
09/01/22 |
10,000m |
42:41.4 |
2:08.0 |
RowErg |
Hwt |
View workout
|
08/21/22 |
5,000m |
20:45.8 |
2:04.5 |
RowErg |
Hwt |
View workout
|
08/20/22 |
5,000m |
20:24.3 |
2:02.4 |
RowErg |
Hwt |
View workout
|
08/17/22 |
5,000m |
21:01.4 |
2:06.1 |
RowErg |
Hwt |
View workout
|
08/13/22 |
10,000m |
41:54.4 |
2:05.7 |
RowErg |
Hwt |
View workout
|
08/07/22 |
5,000m |
19:24.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
08/05/22 |
5,000m |
20:33.3 |
2:03.3 |
RowErg |
Hwt |
View workout
|
08/04/22 |
5,000m |
21:14.8 |
2:07.4 |
RowErg |
Hwt |
View workout
|
07/24/22 |
42,195m |
3:13:21.7 |
2:17.4 |
RowErg |
Hwt |
View workout
|
07/21/22 |
5,000m |
22:11.8 |
2:13.1 |
RowErg |
Hwt |
View workout
|
07/20/22 |
2,000m |
7:29.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
07/19/22 |
2,000m |
7:50.6 |
1:57.6 |
RowErg |
Hwt |
View workout
|
07/12/22 |
15,000m |
1:06:38.9 |
2:13.2 |
RowErg |
Hwt |
View workout
|
07/10/22 |
5,000m |
20:46.8 |
2:04.6 |
RowErg |
Hwt |
View workout
|
07/09/22 |
10,000m |
42:53.9 |
2:08.6 |
RowErg |
Hwt |
View workout
|
07/07/22 |
2,000m |
7:40.1 |
1:55.0 |
RowErg |
Hwt |
View workout
|
07/06/22 |
15,013m |
1:05:38.8 |
2:11.1 |
RowErg |
Hwt |
View workout
|
07/03/22 |
2,000m |
7:07.7 |
1:46.9 |
RowErg |
Hwt |
View workout
|
07/02/22 |
10,000m |
44:02.1 |
2:12.1 |
RowErg |
Hwt |
View workout
|