Paul Freeman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/04/22 |
2,000m |
8:16.7 |
2:04.1 |
RowErg |
Hwt |
View workout
|
05/03/22 |
2,000m |
8:04.2 |
2:01.0 |
RowErg |
Hwt |
View workout
|
01/29/22 |
2,000m |
7:59.4 |
1:59.8 |
RowErg |
Hwt |
View workout
|
01/28/22 |
2,000m |
7:57.6 |
1:59.4 |
RowErg |
Hwt |
View workout
|
01/27/22 |
2,000m |
8:07.5 |
2:01.8 |
RowErg |
Hwt |
View workout
|
01/26/22 |
2,000m |
8:14.1 |
2:03.5 |
RowErg |
Hwt |
View workout
|
01/25/22 |
2,000m |
8:02.2 |
2:00.5 |
RowErg |
Hwt |
View workout
|
01/20/22 |
2,000m |
7:51.9 |
1:57.9 |
RowErg |
Hwt |
View workout
|
11/11/21 |
2,000m |
7:30.9 |
1:52.7 |
RowErg |
Hwt |
View workout
|
11/04/21 |
2,000m |
7:31.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
11/03/21 |
2,000m |
7:37.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
10/28/21 |
2,000m |
7:47.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
10/22/21 |
2,000m |
7:54.7 |
1:58.6 |
RowErg |
Hwt |
View workout
|
10/21/21 |
1,000m |
3:35.2 |
1:47.6 |
RowErg |
Hwt |
View workout
|
10/19/21 |
2,000m |
7:42.5 |
1:55.6 |
RowErg |
Hwt |
View workout
|
10/18/21 |
2,000m |
7:35.8 |
1:53.9 |
RowErg |
Hwt |
View workout
|
09/15/21 |
2,000m |
7:56.3 |
1:59.0 |
RowErg |
Hwt |
View workout
|
08/24/21 |
2,000m |
7:57.2 |
1:59.3 |
RowErg |
Hwt |
View workout
|
08/20/21 |
1,000m |
3:43.9 |
1:51.9 |
RowErg |
Hwt |
View workout
|
08/19/21 |
1,384m |
22:28.2 |
8:07.0 |
RowErg |
Hwt |
View workout
|