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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Paul Freeman

Log

Date Distance Time Pace Comments Action
01/21/23 3,500m 12:50.6 1:50.0 View workout
01/20/23 6,457m 25:00.0 1:56.1 View workout
01/19/23 5,000m 19:25.3 1:56.5 View workout
01/17/23 10,000m 41:37.2 2:04.8 View workout
01/15/23 5,933m 24:00.0 2:01.3 View workout
01/14/23 1,941m 7:41.2 1:58.8 View workout
01/13/23 6,000m 24:20.4 2:01.7 View workout
01/12/23 4,000m 15:11.4 1:53.9 View workout
01/11/23 5,000m 19:57.2 1:59.7 View workout
01/10/23 3,345m 13:00.0 1:56.5 View workout
01/08/23 6,000m 24:05.8 2:00.4 View workout
01/07/23 2,681m 10:00.0 1:51.8 View workout
01/06/23 3,049m 12:00.0 1:58.0 View workout
01/05/23 4,746m 19:00.0 2:00.1 View workout
09/15/22 5,000m 20:47.7 2:04.7 View workout
09/02/22 2,277m 9:49.3 2:09.4 View workout
09/01/22 10,000m 42:41.4 2:08.0 View workout
08/21/22 5,000m 20:45.8 2:04.5 View workout
08/20/22 5,000m 20:24.3 2:02.4 View workout
08/17/22 5,000m 21:01.4 2:06.1 View workout