Paul Freeman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/23/23 |
2,009m |
8:40.5 |
2:09.5 |
RowErg |
Hwt |
View workout
|
03/23/23 |
3,750m |
13:04.0 |
1:44.5 |
RowErg |
Hwt |
View workout
|
03/22/23 |
10,000m |
41:53.7 |
2:05.6 |
RowErg |
Hwt |
View workout
|
03/21/23 |
6,991m |
25:00.0 |
1:47.2 |
RowErg |
Hwt |
View workout
|
03/20/23 |
10,000m |
38:11.4 |
1:54.5 |
RowErg |
Hwt |
View workout
|
03/19/23 |
5,011m |
19:33.4 |
1:57.0 |
RowErg |
Hwt |
View workout
|
03/18/23 |
5,000m |
20:40.4 |
2:04.0 |
RowErg |
Hwt |
View workout
|
03/18/23 |
3,840m |
13:36.0 |
1:46.2 |
RowErg |
Hwt |
View workout
|
03/17/23 |
10,000m |
39:28.5 |
1:58.4 |
RowErg |
Hwt |
View workout
|
03/16/23 |
10,000m |
40:56.6 |
2:02.8 |
RowErg |
Hwt |
View workout
|
03/15/23 |
5,000m |
20:29.5 |
2:02.9 |
RowErg |
Hwt |
View workout
|
03/13/23 |
3,647m |
13:00.0 |
1:46.9 |
RowErg |
Hwt |
View workout
|
03/13/23 |
15,000m |
1:03:43.6 |
2:07.4 |
RowErg |
Hwt |
View workout
|
03/13/23 |
412m |
1:49.3 |
2:12.6 |
RowErg |
Hwt |
View workout
|
03/12/23 |
10,000m |
41:47.7 |
2:05.3 |
RowErg |
Hwt |
View workout
|
03/11/23 |
2,000m |
9:29.1 |
2:22.2 |
RowErg |
Hwt |
View workout
|
03/11/23 |
6,000m |
21:55.1 |
1:49.5 |
RowErg |
Hwt |
View workout
|
03/10/23 |
5,000m |
21:56.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
03/10/23 |
1,000m |
3:23.3 |
1:41.6 |
RowErg |
Hwt |
View workout
|
03/09/23 |
5,000m |
22:02.8 |
2:12.2 |
RowErg |
Hwt |
View workout
|