Paul Freeman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/16/23 |
2,376m |
8:00.0 |
1:41.0 |
RowErg |
Hwt |
View workout
|
06/15/23 |
2,591m |
8:58.3 |
1:43.8 |
RowErg |
Hwt |
View workout
|
06/12/23 |
3,897m |
14:00.0 |
1:47.7 |
RowErg |
Hwt |
View workout
|
06/10/23 |
5,105m |
19:00.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
06/09/23 |
2,020m |
10:40.8 |
2:38.6 |
RowErg |
Hwt |
View workout
|
06/06/23 |
10,000m |
46:43.6 |
2:20.1 |
RowErg |
Hwt |
View workout
|
06/04/23 |
2,928m |
10:00.0 |
1:42.4 |
RowErg |
Hwt |
View workout
|
06/02/23 |
3,916m |
14:05.3 |
1:47.9 |
RowErg |
Hwt |
View workout
|
05/31/23 |
2,500m |
8:54.2 |
1:46.8 |
RowErg |
Hwt |
View workout
|
05/30/23 |
4,072m |
15:00.0 |
1:50.5 |
RowErg |
Hwt |
View workout
|
05/26/23 |
3,000m |
10:08.7 |
1:41.4 |
RowErg |
Hwt |
View workout
|
05/23/23 |
5,000m |
18:28.3 |
1:50.8 |
RowErg |
Hwt |
View workout
|
05/22/23 |
1,812m |
6:08.8 |
1:41.7 |
RowErg |
Hwt |
View workout
|
05/19/23 |
3,529m |
12:00.0 |
1:42.0 |
RowErg |
Hwt |
View workout
|
05/17/23 |
5,000m |
20:18.1 |
2:01.8 |
RowErg |
Hwt |
View workout
|
05/16/23 |
4,219m |
16:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
05/10/23 |
5,000m |
19:47.9 |
1:58.7 |
RowErg |
Hwt |
View workout
|
05/09/23 |
15,000m |
1:01:43.9 |
2:03.4 |
RowErg |
Hwt |
View workout
|
05/02/23 |
3,218m |
12:00.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
05/01/23 |
10,000m |
40:54.3 |
2:02.7 |
RowErg |
Hwt |
View workout
|