Paul Freeman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/30/22 |
10,000m |
41:29.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
06/27/22 |
25,000m |
1:52:32.2 |
2:15.0 |
RowErg |
Hwt |
View workout
|
06/25/22 |
1,311m |
5:04.2 |
1:56.0 |
RowErg |
Hwt |
View workout
|
06/24/22 |
5,000m |
19:14.3 |
1:55.4 |
RowErg |
Hwt |
View workout
|
06/23/22 |
10,000m |
42:28.9 |
2:07.4 |
RowErg |
Hwt |
View workout
|
06/22/22 |
7,115m |
30:12.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
06/20/22 |
35,000m |
2:42:08.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
06/17/22 |
10,000m |
43:35.6 |
2:10.7 |
RowErg |
Hwt |
View workout
|
06/15/22 |
10,000m |
41:17.6 |
2:03.8 |
RowErg |
Hwt |
View workout
|
06/15/22 |
10m |
0:06.1 |
5:05.0 |
RowErg |
Hwt |
View workout
|
06/14/22 |
10,000m |
41:50.9 |
2:05.5 |
RowErg |
Hwt |
View workout
|
06/10/22 |
5,000m |
19:51.1 |
1:59.1 |
RowErg |
Hwt |
View workout
|
06/08/22 |
5,000m |
20:38.3 |
2:03.8 |
RowErg |
Hwt |
View workout
|
06/06/22 |
30,000m |
2:22:02.7 |
2:22.0 |
RowErg |
Hwt |
View workout
|
06/05/22 |
2,000m |
7:33.8 |
1:53.4 |
RowErg |
Hwt |
View workout
|
06/04/22 |
692m |
2:38.4 |
1:54.4 |
RowErg |
Hwt |
View workout
|
06/04/22 |
359m |
1:39.3 |
2:18.3 |
RowErg |
Hwt |
View workout
|
06/02/22 |
10,000m |
42:29.5 |
2:07.4 |
RowErg |
Hwt |
View workout
|
06/01/22 |
5,000m |
20:36.7 |
2:03.6 |
RowErg |
Hwt |
View workout
|
05/30/22 |
25,000m |
1:56:00.5 |
2:19.2 |
RowErg |
Hwt |
View workout
|