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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Paul Freeman

Log

Date Distance Time Pace Comments Action
05/23/22 20,000m 1:34:26.7 2:21.6 View workout
05/21/22 10,000m 45:48.4 2:17.4 View workout
05/19/22 2,000m 7:58.5 1:59.6 View workout
05/19/22 555m 2:15.0 2:01.6 View workout
05/18/22 5,000m 20:20.3 2:02.0 View workout
05/16/22 15,000m 1:09:43.7 2:19.4 View workout
05/15/22 2,000m 7:34.9 1:53.7 View workout
05/13/22 10,020m 45:48.6 2:17.1 View workout
05/13/22 10,000m 45:48.6 2:17.4 View workout
05/12/22 6,628m 28:56.0 2:10.9 View workout
05/06/22 1,019m 4:08.9 2:02.1 View workout
05/04/22 2,000m 8:16.7 2:04.1 View workout
05/03/22 2,000m 8:04.2 2:01.0 View workout
01/29/22 2,000m 7:59.4 1:59.8 View workout
01/28/22 2,000m 7:57.6 1:59.4 View workout
01/27/22 2,000m 8:07.5 2:01.8 View workout
01/26/22 2,000m 8:14.1 2:03.5 View workout
01/25/22 2,000m 8:02.2 2:00.5 View workout
01/20/22 2,000m 7:51.9 1:57.9 View workout
11/11/21 2,000m 7:30.9 1:52.7 View workout