Paul Freeman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/28/22 |
10,000m |
42:57.2 |
2:08.8 |
RowErg |
Hwt |
View workout
|
05/27/22 |
5,000m |
22:22.9 |
2:14.2 |
RowErg |
Hwt |
View workout
|
05/26/22 |
10,000m |
42:53.7 |
2:08.6 |
RowErg |
Hwt |
View workout
|
05/25/22 |
10,000m |
43:25.2 |
2:10.2 |
RowErg |
Hwt |
View workout
|
05/23/22 |
20,000m |
1:34:26.7 |
2:21.6 |
RowErg |
Hwt |
View workout
|
05/21/22 |
10,000m |
45:48.4 |
2:17.4 |
RowErg |
Hwt |
View workout
|
05/19/22 |
2,000m |
7:58.5 |
1:59.6 |
RowErg |
Hwt |
View workout
|
05/19/22 |
555m |
2:15.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
05/18/22 |
5,000m |
20:20.3 |
2:02.0 |
RowErg |
Hwt |
View workout
|
05/16/22 |
15,000m |
1:09:43.7 |
2:19.4 |
RowErg |
Hwt |
View workout
|
05/15/22 |
2,000m |
7:34.9 |
1:53.7 |
RowErg |
Hwt |
View workout
|
05/13/22 |
10,020m |
45:48.6 |
2:17.1 |
RowErg |
Hwt |
View workout
|
05/13/22 |
10,000m |
45:48.6 |
2:17.4 |
RowErg |
Hwt |
View workout
|
05/12/22 |
6,628m |
28:56.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
05/06/22 |
1,019m |
4:08.9 |
2:02.1 |
RowErg |
Hwt |
View workout
|
05/04/22 |
2,000m |
8:16.7 |
2:04.1 |
RowErg |
Hwt |
View workout
|
05/03/22 |
2,000m |
8:04.2 |
2:01.0 |
RowErg |
Hwt |
View workout
|
01/29/22 |
2,000m |
7:59.4 |
1:59.8 |
RowErg |
Hwt |
View workout
|
01/28/22 |
2,000m |
7:57.6 |
1:59.4 |
RowErg |
Hwt |
View workout
|
01/27/22 |
2,000m |
8:07.5 |
2:01.8 |
RowErg |
Hwt |
View workout
|