Susan Long
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/23/23 |
250m |
1:03.8 |
2:07.6 |
RowErg |
Lwt |
View workout
|
03/23/23 |
250m |
1:02.9 |
2:05.8 |
RowErg |
Lwt |
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|
03/23/23 |
3,000m |
15:29.7 |
2:34.9 |
RowErg |
Lwt |
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|
03/22/23 |
1,000m |
5:22.7 |
2:41.3 |
RowErg |
Lwt |
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|
03/20/23 |
2,029m |
15:54.9 |
3:55.3 |
RowErg |
Lwt |
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|
03/15/23 |
1,817m |
8:00.0 |
2:12.0 |
RowErg |
Lwt |
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|
03/14/23 |
1,014m |
5:32.3 |
2:43.8 |
RowErg |
Lwt |
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|
03/14/23 |
1,500m |
7:19.2 |
2:26.4 |
RowErg |
Lwt |
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|
03/13/23 |
2,014m |
12:15.0 |
3:02.4 |
RowErg |
Lwt |
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|
03/08/23 |
2,000m |
10:03.6 |
2:30.9 |
RowErg |
Lwt |
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|
03/06/23 |
1,000m |
4:49.2 |
2:24.6 |
RowErg |
Lwt |
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|
03/01/23 |
1,500m |
7:06.5 |
2:22.1 |
RowErg |
Lwt |
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|
02/28/23 |
1,000m |
4:49.5 |
2:24.7 |
RowErg |
Lwt |
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|
02/28/23 |
500m |
2:26.1 |
2:26.1 |
RowErg |
Lwt |
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|
02/22/23 |
1,000m |
5:18.8 |
2:39.4 |
RowErg |
Lwt |
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|
02/13/23 |
851m |
5:00.0 |
2:56.2 |
RowErg |
Lwt |
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|
02/12/23 |
3,000m |
15:30.5 |
2:35.0 |
RowErg |
Lwt |
View workout
|
02/09/23 |
1,250m |
10:31.5 |
4:12.6 |
RowErg |
Lwt |
View workout
|
02/08/23 |
1,000m |
5:24.9 |
2:42.4 |
RowErg |
Lwt |
View workout
|
02/01/23 |
1,000m |
5:35.0 |
2:47.5 |
RowErg |
Lwt |
View workout
|