Susan Long
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/31/22 |
1,500m |
8:18.8 |
2:46.2 |
RowErg |
Lwt |
View workout
|
12/30/22 |
1,500m |
7:38.6 |
2:32.8 |
RowErg |
Lwt |
View workout
|
12/28/22 |
1,500m |
7:15.7 |
2:25.2 |
RowErg |
Lwt |
View workout
|
12/27/22 |
1,500m |
7:34.3 |
2:31.4 |
RowErg |
Lwt |
View workout
|
12/20/22 |
575m |
53:10.8 |
46:14.6 |
RowErg |
Lwt |
View workout
|
12/15/22 |
500m |
2:38.0 |
2:38.0 |
RowErg |
Lwt |
View workout
|
12/13/22 |
1,250m |
5:46.0 |
2:18.4 |
RowErg |
Lwt |
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|
11/27/22 |
1,000m |
4:29.7 |
2:14.8 |
RowErg |
Lwt |
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|
11/25/22 |
2,016m |
9:03.9 |
2:14.8 |
RowErg |
Hwt |
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|
11/23/22 |
1,000m |
5:47.6 |
2:53.8 |
RowErg |
Hwt |
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|
11/22/22 |
1,268m |
5:49.8 |
2:17.9 |
RowErg |
Hwt |
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|
11/22/22 |
1,516m |
7:33.5 |
2:29.5 |
RowErg |
Hwt |
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|
11/18/22 |
500m |
2:30.4 |
2:30.4 |
RowErg |
Hwt |
View workout
|
11/17/22 |
2,000m |
10:05.6 |
2:31.4 |
RowErg |
Hwt |
View workout
|
11/10/22 |
1,000m |
4:30.6 |
2:15.3 |
RowErg |
Hwt |
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|
11/07/22 |
3,144m |
16:00.0 |
2:32.6 |
RowErg |
Hwt |
View workout
|
11/03/22 |
1,000m |
5:19.5 |
2:39.7 |
RowErg |
Hwt |
View workout
|
10/20/22 |
834m |
4:00.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
10/18/22 |
500m |
2:45.2 |
2:45.2 |
RowErg |
Hwt |
View workout
|
10/17/22 |
533m |
2:54.4 |
2:43.6 |
RowErg |
Hwt |
View workout
|