Susan Long
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/10/22 |
1,500m |
7:25.6 |
2:28.5 |
RowErg |
Lwt |
View workout
|
07/31/22 |
1,000m |
2:30.1 |
2:30.1 |
BikeErg |
|
View workout
|
07/31/22 |
1,000m |
4:36.2 |
2:18.1 |
RowErg |
Lwt |
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|
07/31/22 |
1,011m |
6:19.1 |
3:07.4 |
SkiErg |
|
View workout
|
07/29/22 |
1,000m |
5:04.5 |
2:32.2 |
RowErg |
Lwt |
View workout
|
07/27/22 |
1,000m |
5:27.8 |
2:43.9 |
RowErg |
Lwt |
View workout
|
07/21/22 |
500m |
2:37.1 |
2:37.1 |
RowErg |
Lwt |
View workout
|
07/18/22 |
500m |
2:15.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
07/17/22 |
3,447m |
16:00.0 |
2:19.2 |
RowErg |
Lwt |
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|
07/16/22 |
1,000m |
4:31.6 |
2:15.8 |
RowErg |
Lwt |
View workout
|
07/13/22 |
1,000m |
5:06.9 |
2:33.4 |
RowErg |
Lwt |
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|
07/12/22 |
2,000m |
10:45.6 |
2:41.4 |
RowErg |
Lwt |
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|
07/06/22 |
518m |
2:51.8 |
2:45.8 |
RowErg |
Lwt |
View workout
|
05/05/22 |
2,000m |
12:03.0 |
3:00.7 |
RowErg |
Lwt |
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|
04/28/22 |
2,000m |
11:48.6 |
2:57.1 |
RowErg |
Lwt |
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|
04/28/22 |
1,673m |
11:39.0 |
3:28.9 |
RowErg |
Lwt |
View workout
|
04/27/22 |
2,000m |
10:58.3 |
2:44.5 |
RowErg |
Lwt |
View workout
|
04/25/22 |
2,000m |
11:54.1 |
2:58.5 |
RowErg |
Lwt |
View workout
|
04/21/22 |
2,000m |
12:19.1 |
3:04.7 |
RowErg |
Lwt |
View workout
|
04/20/22 |
2,000m |
10:27.8 |
2:36.9 |
RowErg |
Hwt |
View workout
|