Susan Long
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/30/23 |
2,014m |
13:52.1 |
3:26.5 |
RowErg |
Lwt |
View workout
|
01/28/23 |
100m |
0:26.6 |
2:13.0 |
RowErg |
Lwt |
View workout
|
01/28/23 |
401m |
2:25.7 |
3:01.6 |
RowErg |
Lwt |
View workout
|
01/28/23 |
100m |
0:32.6 |
2:43.0 |
RowErg |
Lwt |
View workout
|
01/28/23 |
2,400m |
18:54.0 |
3:56.2 |
RowErg |
Lwt |
View workout
|
01/25/23 |
500m |
2:42.8 |
2:42.8 |
RowErg |
Lwt |
View workout
|
01/24/23 |
500m |
2:41.7 |
2:41.7 |
RowErg |
Lwt |
View workout
|
01/20/23 |
1,000m |
4:32.5 |
2:16.2 |
RowErg |
Lwt |
View workout
|
01/18/23 |
1,500m |
7:52.2 |
2:37.4 |
RowErg |
Lwt |
View workout
|
01/17/23 |
2,000m |
9:35.8 |
2:23.9 |
RowErg |
Lwt |
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|
01/17/23 |
377m |
2:00.0 |
2:39.1 |
RowErg |
Lwt |
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|
01/14/23 |
2,202m |
10:52.5 |
2:28.1 |
RowErg |
Lwt |
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|
01/13/23 |
2,000m |
9:49.2 |
2:27.3 |
RowErg |
Lwt |
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|
01/12/23 |
1,714m |
10:22.3 |
3:01.5 |
RowErg |
Lwt |
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|
01/11/23 |
2,000m |
10:10.8 |
2:32.7 |
RowErg |
Lwt |
View workout
|
01/10/23 |
1,119m |
4:54.0 |
2:11.3 |
RowErg |
Lwt |
View workout
|
01/06/23 |
500m |
2:29.9 |
2:29.9 |
SkiErg |
|
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|
01/04/23 |
1,500m |
8:16.7 |
2:45.5 |
RowErg |
Lwt |
View workout
|
01/03/23 |
3,000m |
14:03.8 |
2:20.6 |
RowErg |
Lwt |
View workout
|
01/02/23 |
3,750m |
17:32.0 |
2:20.2 |
RowErg |
Lwt |
View workout
|