Concept2 Logbook | Log for Cody Bain

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Cody Bain

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/25/25	v1:00/r...12	3,056m	1:57.8	RowErg	Mayhem Aerobic Capacity - 7/25 app.erg.zone	View workout
07/25/25	v1:00/r...7	1,532m	1:57.4	RowErg	Mayhem Aerobic Capacity - 7/25 app.erg.zone	View workout
05/30/23	30:01	15,726m	1:54.5	BikeErg	Bike Erg - Zone 2 app.erg.zone	View workout
04/11/23	2000m	7:46.2	1:56.5	RowErg	2000m Chill app.erg.zone	View workout
04/11/23	4x500m/3:00r	6:29.7	1:37.4	RowErg	500m Repeats Go fast. There is plenty of rest app.erg.zone	View workout
04/09/23	19:28	5,008m	1:56.6	RowErg	60min Row E2MOM 60min: 1 - EZ 2 - Moderate app.erg.zone	View workout
04/06/23	5x1000m/2:00r	14:52.4	1:51.5	RowErg	5x1000m app.erg.zone	View workout
04/05/23	20:02	10,309m	1:56.5	BikeErg	Bike Erg - Zone 2 app.erg.zone	View workout
03/29/23	5000m	19:33.2	1:57.3	RowErg	5000m - Steady app.erg.zone	View workout
03/28/23	10x500m/2:00r	17:20.3	1:44.0	RowErg	500m Repeats - 2:00 rest Moderate. Working out link in back. app.erg.zone	View workout
02/14/23	10x500m/2:00r	17:02.7	1:42.2	RowErg	500m Repeats - 2:00 rest Moderate. Working out link in back. app.erg.zone	View workout
02/05/23	20:02	10,305m	1:56.6	BikeErg	30 Minute Recovery Pace app.erg.zone	View workout
01/29/23	10:00	2,728m	1:49.9	RowErg	YoTE Wk1 Day 1 Race pace. Do not sprint at the end. app.erg.zone	View workout
01/05/23	20x0:45/0:15r	4,141m	1:48.6	RowErg	YotE Wk4 Day2 app.erg.zone	View workout
01/04/23	16x0:45/0:45r	3,729m	1:36.5	RowErg	YotE Wk4 Day1 consistency. don’t crash. app.erg.zone	View workout
12/31/22	15x0:30/1:00r	2,484m	1:30.5	RowErg	YoTE Wk3 Day3 app.erg.zone	View workout
12/28/22	12x1:45/1:00r	11,901m	1:45.8	BikeErg	YoTE Wk3 Day2 Consistency. Don’t crash and burn. app.erg.zone	View workout
12/27/22	27:00	6,917m	1:57.1	RowErg	YoTE Wk3 Day1 Endurance pace app.erg.zone	View workout
12/22/22	12x1:00/1:00r	3,572m	1:40.7	RowErg	YoTE Wk2 Day3 app.erg.zone	View workout
12/21/22	24:00	6,118m	1:57.6	RowErg	YoTE Wk2 Day2 Endurance pace app.erg.zone	View workout
12/19/22	8x0:30/2:30r	1,461m	1:22.1	RowErg	YoTE Wk2 Day1 erg.zone	View workout
12/16/22	18x0:30/0:30r	2,706m	1:39.7	RowErg	YoTE Wk1 Day4 Don’t crash. erg.zone	View workout
12/15/22	21:00	5,518m	1:54.1	RowErg	YoTE Wk1 Day3 Endurance pace erg.zone	View workout
12/14/22	5x1:00/5:00r	1,711m	1:27.6	RowErg	YotE Wk 1 Day 2 erg.zone	View workout
12/12/22	10:00	5,736m	1:44.6	BikeErg	YoTE Wk1 Day 1 - Bike Race pace. Do not sprint at end erg.zone	View workout

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