Concept2 Logbook | Log for Cody Bain

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Cody Bain

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/30/23	15,726m	30:01.7	1:54.5	BikeErg		Bike Erg - Zone 2 app.erg.zone	View workout
04/11/23	2,000m	7:46.2	1:56.5	RowErg	Hwt	2000m Chill app.erg.zone	View workout
04/11/23	2,000m	6:29.7	1:37.4	RowErg	Hwt	500m Repeats Go fast. There is plenty of rest app.erg.zone	View workout
04/09/23	5,008m	19:28.4	1:56.6	RowErg	Hwt	60min Row E2MOM 60min: 1 - EZ 2 - Moderate app.erg.zone	View workout
04/06/23	4,000m	14:52.4	1:51.5	RowErg	Hwt	5x1000m app.erg.zone	View workout
04/05/23	10,309m	20:02.0	1:56.5	BikeErg		Bike Erg - Zone 2 app.erg.zone	View workout
03/29/23	5,000m	19:33.2	1:57.3	RowErg	Hwt	5000m - Steady app.erg.zone	View workout
03/28/23	5,000m	17:20.3	1:44.0	RowErg	Hwt	500m Repeats - 2:00 rest Moderate. Working out link in back. app.erg.zone	View workout
02/14/23	5,000m	17:02.7	1:42.2	RowErg	Hwt	500m Repeats - 2:00 rest Moderate. Working out link in back. app.erg.zone	View workout
02/05/23	10,305m	20:02.3	1:56.6	BikeErg		30 Minute Recovery Pace app.erg.zone	View workout
01/29/23	2,728m	10:00.0	1:49.9	RowErg	Hwt	YoTE Wk1 Day 1 Race pace. Do not sprint at the end. app.erg.zone	View workout
01/05/23	4,141m	15:00.0	1:48.6	RowErg	Hwt	YotE Wk4 Day2 app.erg.zone	View workout
01/04/23	3,729m	12:00.0	1:36.5	RowErg	Hwt	YotE Wk4 Day1 consistency. don’t crash. app.erg.zone	View workout
12/31/22	2,484m	7:30.0	1:30.5	RowErg	Hwt	YoTE Wk3 Day3 app.erg.zone	View workout
12/28/22	11,901m	21:00.0	1:45.8	BikeErg		YoTE Wk3 Day2 Consistency. Don’t crash and burn. app.erg.zone	View workout
12/27/22	6,917m	27:00.0	1:57.1	RowErg	Hwt	YoTE Wk3 Day1 Endurance pace app.erg.zone	View workout
12/22/22	3,572m	12:00.0	1:40.7	RowErg	Hwt	YoTE Wk2 Day3 app.erg.zone	View workout
12/21/22	6,118m	24:00.0	1:57.6	RowErg	Hwt	YoTE Wk2 Day2 Endurance pace app.erg.zone	View workout
12/19/22	1,461m	4:00.0	1:22.1	RowErg	Hwt	YoTE Wk2 Day1 erg.zone	View workout
12/16/22	2,706m	9:00.0	1:39.7	RowErg	Hwt	YoTE Wk1 Day4 Don’t crash. erg.zone	View workout

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