Jim Aaron
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/18 |
1,000m |
3:40.6 |
1:50.3 |
RowErg |
Hwt |
View workout
|
12/21/18 |
2,000m |
7:50.8 |
1:57.7 |
RowErg |
Hwt |
View workout
|
12/21/18 |
5,000m |
22:03.8 |
2:12.3 |
RowErg |
Hwt |
View workout
|
12/19/18 |
1,250m |
4:09.2 |
1:39.6 |
RowErg |
Hwt |
View workout
|
12/19/18 |
1,000m |
3:49.6 |
1:54.8 |
RowErg |
Hwt |
View workout
|
12/19/18 |
2,000m |
7:56.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
12/19/18 |
5,000m |
22:36.4 |
2:15.6 |
RowErg |
Hwt |
View workout
|
12/16/18 |
500m |
1:32.8 |
1:32.8 |
RowErg |
Hwt |
View workout
|
12/16/18 |
5,766m |
27:39.1 |
2:23.8 |
RowErg |
Hwt |
View workout
|
12/16/18 |
442m |
2:03.2 |
2:19.3 |
RowErg |
Hwt |
View workout
|
12/13/18 |
1,000m |
3:03.0 |
1:31.5 |
RowErg |
Hwt |
View workout
|
12/11/18 |
21,097m |
1:36:18.2 |
2:16.9 |
RowErg |
Hwt |
View workout
|
12/04/18 |
2,910m |
10:00.0 |
1:43.0 |
RowErg |
Hwt |
View workout
|
12/04/18 |
3,062m |
14:21.8 |
2:20.7 |
RowErg |
Hwt |
View workout
|
12/01/18 |
7,396m |
30:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
12/01/18 |
435m |
2:05.4 |
2:24.1 |
RowErg |
Hwt |
View workout
|
11/29/18 |
100m |
0:15.2 |
1:16.0 |
RowErg |
Hwt |
View workout
|
11/29/18 |
1,079m |
4:32.6 |
2:06.3 |
RowErg |
Hwt |
View workout
|
11/29/18 |
1,221m |
3:28.0 |
1:25.1 |
RowErg |
Hwt |
View workout
|
11/27/18 |
145m |
0:31.7 |
1:49.3 |
RowErg |
Hwt |
View workout
|