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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steve Wilkin

Log

Date Distance Time Pace Comments Action
04/17/23 5,000m 21:17.1 2:07.7

Arms between

 View workout
04/17/23 1,000m 4:15.5 2:07.7 View workout
04/15/23 2,000m 8:05.7 2:01.4 View workout
04/12/23 529m 2:23.6 2:15.7 View workout
04/12/23 2,500m 9:41.6 1:56.3 View workout
04/12/23 515m 2:35.1 2:30.5 View workout
03/23/23 2,500m 10:52.9 2:10.5

Rest - Legs

 View workout
03/22/23 5,000m 20:40.2 2:04.0

Rest - Arms

 View workout
03/21/23 2,112m 8:54.8 2:06.6

Exr

 View workout
03/21/23 1,029m 4:20.4 2:06.5

Exe

 View workout
03/21/23 1,061m 4:37.6 2:10.8

Exr

 View workout
03/21/23 490m 2:26.9 2:29.8

Exr

 View workout
02/26/23 18,000m 1:16:56.8 2:08.2 View workout
02/25/23 1,086m 4:27.7 2:03.2 View workout
02/25/23 15,000m 1:05:30.2 2:11.0 View workout
02/25/23 1,066m 4:38.7 2:10.7 View workout
02/24/23 1,063m 4:29.9 2:06.9 View workout
02/24/23 15,000m 1:05:23.3 2:10.7 View workout
02/23/23 16,000m 1:08:19.7 2:08.1 View workout
02/22/23 15,000m 1:06:04.8 2:12.1 View workout