H. Kohnke

Log

Date Workout Score Ave Comments Action
09/24/20 30:04 6,212m 2:25.2 View workout
09/12/20 v750m/2:00r...5 3,750m 2:06.7 View workout
09/09/20 15:18 3,024m 2:31.7 View workout
09/08/20 v250m/0:45r...12 3,000m 1:53.8 View workout
09/05/20 v750m/2:00r...5 3,750m 2:08.6 View workout
09/05/20 5:02 1,001m 2:31.0 View workout
08/31/20 v750m/2:00r...5 3,750m 2:10.3 View workout
08/29/20 31:54 6,472m 2:27.8 View workout
08/26/20 6000m 28:10.9 2:20.9 View workout
08/26/20 6000m 28:10.9 2:20.9

6k Row by KREW/LiveRowing

View workout
08/25/20 v1:00/0:30r...7 1,749m 2:00.0 View workout
08/25/20 v1:00/0:30r...7 1,749m 2:00.0

7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing

View workout
08/23/20 6000m 27:27.7 2:17.3 View workout
08/23/20 6000m 27:27.7 2:17.3

6k Row by KREW/LiveRowing

View workout
08/21/20 v250m/0:45r...12 3,000m 2:00.1 View workout
08/21/20 v250m/0:45r...12 3,000m 2:00.1

12x 250 / 45sec Easy by KREW/LiveRowing

View workout
08/19/20 v750m/2:00r...5 3,750m 2:11.8 View workout
08/19/20 v750m/2:00r...5 3,750m 2:11.8

5 x 750m / 2 min easy by KREW/LiveRowing

View workout
08/13/20 2:39 475m 2:48.2 View workout
08/13/20 v750m/2:00r...5 3,750m 2:10.2 View workout
08/13/20 v750m/2:00r...5 3,750m 2:10.2

5 x 750m / 2 min easy by KREW/LiveRowing

View workout
08/12/20 v750m/2:00r...5 3,750m 2:09.4 View workout
08/12/20 v750m/2:00r...5 3,750m 2:09.4

5 x 750m / 2 min easy by KREW/LiveRowing

View workout
08/11/20 4:01 908m 2:13.1 View workout
08/11/20 v3:00/1:00r...4 2,813m 2:07.9 View workout