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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

H. Kohnke

Log

Date Distance Time Pace Comments Action
10/24/20 2,395m 10:00.0 2:05.2 View workout
10/21/20 2,319m 10:00.0 2:09.3 View workout
10/19/20 2,353m 10:05.5 2:08.6 View workout
10/12/20 2,514m 10:42.0 2:07.6 View workout
10/10/20 2,190m 10:07.1 2:18.6 View workout
09/24/20 6,212m 30:04.1 2:25.2 View workout
09/12/20 3,750m 15:50.9 2:06.7 View workout
09/09/20 3,024m 15:18.0 2:31.7 View workout
09/08/20 3,000m 11:23.1 1:53.8 View workout
09/05/20 3,750m 16:04.7 2:08.6 View workout
09/05/20 1,001m 5:02.5 2:31.0 View workout
08/31/20 3,750m 16:17.8 2:10.3 View workout
08/29/20 6,472m 31:54.0 2:27.8 View workout
08/26/20 6,000m 28:10.9 2:20.9 View workout
08/26/20 6,000m 28:10.9 2:20.9

6k Row by KREW/LiveRowing

 View workout
08/25/20 1,749m 7:00.0 2:00.0 View workout
08/25/20 1,749m 7:00.0 2:00.0

7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing

 View workout
08/23/20 6,000m 27:27.7 2:17.3 View workout
08/23/20 6,000m 27:27.7 2:17.3

6k Row by KREW/LiveRowing

 View workout
08/21/20 3,000m 12:00.6 2:00.1 View workout