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H. Kohnke

Log

Date Distance Time Pace Comments Action
08/21/20 3,000m 12:00.6 2:00.1

12x 250 / 45sec Easy by KREW/LiveRowing

 View workout
08/19/20 3,750m 16:29.2 2:11.8 View workout
08/19/20 3,750m 16:29.2 2:11.8

5 x 750m / 2 min easy by KREW/LiveRowing

 View workout
08/13/20 475m 2:39.8 2:48.2 View workout
08/13/20 3,750m 16:16.6 2:10.2 View workout
08/13/20 3,750m 16:16.6 2:10.2

5 x 750m / 2 min easy by KREW/LiveRowing

 View workout
08/12/20 3,750m 16:11.1 2:09.4 View workout
08/12/20 3,750m 16:11.1 2:09.4

5 x 750m / 2 min easy by KREW/LiveRowing

 View workout
08/11/20 908m 4:01.8 2:13.1 View workout
08/11/20 2,813m 12:00.0 2:07.9 View workout
08/11/20 2,813m 12:00.0 2:07.9

4x 3 min 1 / min easy by KREW/LiveRowing

 View workout
08/07/20 3,968m 20:09.7 2:32.4 View workout
08/07/20 3,968m 20:09.7 2:32.4

Just Row by KREW/LiveRowing

 View workout
08/06/20 3,652m 16:00.0 2:11.4 View workout
08/06/20 3,652m 16:00.0 2:11.4

4 x 4 min / 2 min easy by KREW/LiveRowing

 View workout
08/04/20 788m 5:06.7 3:14.6 View workout
08/04/20 1,823m 7:00.0 1:55.1 View workout
08/03/20 1,789m 7:00.0 1:57.3 View workout
08/02/20 1,744m 7:00.0 2:00.4 View workout
08/01/20 1,704m 7:00.0 2:03.2 View workout