H. Kohnke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/18/20 |
5,619m |
30:04.7 |
2:40.5 |
RowErg |
Hwt |
View workout
|
07/15/20 |
5,000m |
23:39.8 |
2:21.9 |
RowErg |
Hwt |
View workout
|
07/14/20 |
5,000m |
23:45.3 |
2:22.5 |
RowErg |
Hwt |
View workout
|
07/11/20 |
5,000m |
23:43.8 |
2:22.3 |
RowErg |
Hwt |
View workout
|
07/11/20 |
19m |
0:17.5 |
7:40.5 |
RowErg |
Hwt |
View workout
|
07/11/20 |
231m |
1:09.5 |
2:30.4 |
RowErg |
Hwt |
View workout
|
07/10/20 |
5,888m |
30:01.4 |
2:32.9 |
RowErg |
Hwt |
View workout
|
07/10/20 |
260m |
1:35.8 |
3:04.2 |
RowErg |
Hwt |
View workout
|
07/06/20 |
5,000m |
23:52.4 |
2:23.2 |
RowErg |
Hwt |
View workout
|
07/05/20 |
5,000m |
24:11.1 |
2:25.1 |
RowErg |
Hwt |
View workout
|
07/04/20 |
1,893m |
10:05.9 |
2:40.0 |
RowErg |
Hwt |
View workout
|
07/03/20 |
5,040m |
25:04.4 |
2:29.2 |
RowErg |
Hwt |
View workout
|
06/30/20 |
5,015m |
24:58.1 |
2:29.3 |
RowErg |
Hwt |
View workout
|
05/20/20 |
3,618m |
20:02.8 |
2:46.2 |
RowErg |
Hwt |
View workout
|
04/02/20 |
3,046m |
15:00.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
04/01/20 |
3,025m |
15:06.7 |
2:29.8 |
RowErg |
Hwt |
View workout
|
01/30/20 |
3,481m |
15:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
01/28/20 |
3,400m |
15:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
01/12/20 |
2,153m |
10:00.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
01/07/20 |
2,170m |
10:00.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|