H. Kohnke

Log

Date Workout Score Ave Comments Action
12/17/18 v1500m/3:00r...3 4,500m 2:04.7 View workout
12/16/18 v1500m/3:00r...3 4,500m 2:05.0 View workout
12/08/18 v1500m/3:00r...3 4,500m 2:07.8 View workout
12/06/18 v1500m/3:00r...3 4,500m 2:10.8 View workout
12/02/18 10000m 49:00.2 2:27.0 View workout
11/29/18 v1500m/3:00r...3 4,500m 2:10.1 View workout
11/29/18 0:14 33m 3:38.1 View workout
11/27/18 10000m 44:50.3 2:14.5 View workout
11/22/18 5x500m/1:00r 10:00.0 2:00.0 View workout
11/21/18 10000m 45:40.3 2:17.0 View workout
11/18/18 10000m 48:14.4 2:24.7 View workout
11/13/18 30:01 6,223m 2:24.7 View workout
11/11/18 5000m 23:50.1 2:23.0

5K, by LiveRowing

View workout
11/10/18 10000m 51:35.6 2:34.7 View workout
11/05/18 5000m 22:12.4 2:13.2 View workout
10/26/18 10000m 52:04.8 2:36.2 View workout
10/23/18 5:04 629m 4:02.2 View workout
10/23/18 10000m 46:12.3 2:18.6 View workout
10/20/18 1:40 213m 3:54.9 View workout
10/20/18 10000m 47:25.4 2:22.2 View workout
10/16/18 v5:00/1:00r...3 9,800m 2:33.0 View workout
10/11/18 v5:00/1:00r...3 9,608m 2:36.1 View workout
10/06/18 v5:00/1:00r...3 9,094m 2:44.9 View workout
10/04/18 v1:00/0:30r...7 1,669m 2:05.8 View workout
10/04/18 3:02 398m 3:49.7 View workout