H. Kohnke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/26/19 |
6,162m |
30:00.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
05/22/19 |
6,422m |
30:00.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
03/23/19 |
7,715m |
40:00.0 |
2:35.5 |
RowErg |
Hwt |
View workout
|
03/21/19 |
7,811m |
40:00.0 |
2:33.6 |
RowErg |
Hwt |
View workout
|
03/18/19 |
8,015m |
40:00.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
03/10/19 |
4,442m |
20:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
03/08/19 |
4,565m |
20:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
03/03/19 |
4,221m |
20:00.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
02/24/19 |
2,211m |
10:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
02/17/19 |
2,110m |
10:00.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
02/14/19 |
2,015m |
10:12.3 |
2:31.9 |
RowErg |
Hwt |
View workout
|
02/13/19 |
2,046m |
10:18.1 |
2:31.0 |
RowErg |
Hwt |
View workout
|
01/20/19 |
13,016m |
1:00:26.8 |
2:19.3 |
RowErg |
Hwt |
View workout
|
01/15/19 |
5,000m |
20:44.6 |
2:04.4 |
RowErg |
Hwt |
View workout
|
01/13/19 |
5,000m |
22:45.4 |
2:16.5 |
RowErg |
Hwt |
View workout
|
01/11/19 |
5,000m |
20:58.6 |
2:05.8 |
RowErg |
Hwt |
View workout
|
01/10/19 |
5,000m |
21:30.2 |
2:09.0 |
RowErg |
Hwt |
View workout
|
01/09/19 |
5,000m |
22:22.3 |
2:14.2 |
RowErg |
Hwt |
View workout
|
01/08/19 |
5,000m |
22:42.7 |
2:16.2 |
RowErg |
Hwt |
View workout
|
01/07/19 |
4,500m |
18:48.6 |
2:05.4 |
RowErg |
Hwt |
View workout
|