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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

H. Kohnke

Log

Date Distance Time Pace Comments Action
12/28/18 490m 2:24.8 2:27.7 View workout
12/27/18 610m 4:31.2 3:42.2 View workout
12/27/18 10,000m 44:09.4 2:12.4 View workout
12/23/18 2,000m 8:43.0 2:10.7 View workout
12/19/18 10,000m 44:55.1 2:14.7 View workout
12/17/18 4,500m 18:42.5 2:04.7 View workout
12/16/18 4,500m 18:45.8 2:05.0 View workout
12/08/18 4,500m 19:10.6 2:07.8 View workout
12/06/18 4,500m 19:37.4 2:10.8 View workout
12/02/18 10,000m 49:00.2 2:27.0 View workout
11/29/18 4,500m 19:31.0 2:10.1 View workout
11/29/18 33m 0:14.4 3:38.1 View workout
11/27/18 10,000m 44:50.3 2:14.5 View workout
11/22/18 2,500m 10:00.0 2:00.0 View workout
11/21/18 10,000m 45:40.3 2:17.0 View workout
11/18/18 10,000m 48:14.4 2:24.7 View workout
11/13/18 6,223m 30:01.4 2:24.7 View workout
11/11/18 5,000m 23:50.1 2:23.0

5K, by LiveRowing

 View workout
11/10/18 10,000m 51:35.6 2:34.7 View workout
11/05/18 5,000m 22:12.4 2:13.2 View workout