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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
10/26/18 10,000m 52:04.8 2:36.2 View workout
10/23/18 629m 5:04.7 4:02.2 View workout
10/23/18 10,000m 46:12.3 2:18.6 View workout
10/20/18 213m 1:40.1 3:54.9 View workout
10/20/18 10,000m 47:25.4 2:22.2 View workout
10/16/18 9,800m 50:00.0 2:33.0 View workout
10/11/18 9,608m 50:00.0 2:36.1 View workout
10/06/18 9,094m 50:00.0 2:44.9 View workout
10/04/18 1,669m 7:00.0 2:05.8 View workout
10/04/18 398m 3:02.9 3:49.7 View workout
10/04/18 3,750m 16:45.1 2:14.0 View workout
10/03/18 2,000m 9:08.2 2:17.0 View workout
09/30/18 209m 1:36.5 3:50.8 View workout
09/30/18 10,000m 52:38.6 2:37.9 View workout
09/29/18 2,000m 11:37.1 2:54.2

Cool down

View workout
09/29/18 3,750m 17:42.0 2:21.6 View workout
09/29/18 1,000m 5:05.4 2:32.7 View workout
09/29/18 21m 0:37.0 14:40.9 View workout
09/27/18 3,989m 20:00.0 2:30.4 View workout
09/26/18 1,020m 5:17.6 2:35.6 View workout