H. Kohnke

Log

Date Workout Score Ave Comments Action
10/23/18 5:04 629m 4:02.2 View workout
10/23/18 10000m 46:12.3 2:18.6 View workout
10/20/18 1:40 213m 3:54.9 View workout
10/20/18 10000m 47:25.4 2:22.2 View workout
10/16/18 v5:00/1:00r...3 9,800m 2:33.0 View workout
10/11/18 v5:00/1:00r...3 9,608m 2:36.1 View workout
10/06/18 v5:00/1:00r...3 9,094m 2:44.9 View workout
10/04/18 v1:00/0:30r...7 1,669m 2:05.8 View workout
10/04/18 3:02 398m 3:49.7 View workout
10/04/18 v750m/2:00r...5 3,750m 2:14.0 View workout
10/03/18 2000m 9:08.2 2:17.0 View workout
09/30/18 1:36 209m 3:50.8 View workout
09/30/18 10000m 52:38.6 2:37.9 View workout
09/29/18 2000m 11:37.1 2:54.2

Cool down

View workout
09/29/18 v750m/2:00r...5 3,750m 2:21.6 View workout
09/29/18 1000m 5:05.4 2:32.7 View workout
09/29/18 0:37 21m 14:40.9 View workout
09/27/18 5x4:00/2:00r 3,989m 2:30.4 View workout
09/26/18 5:17 1,020m 2:35.6 View workout
09/26/18 v2000m/3:00r...1 2,000m 2:42.4 View workout
09/25/18 30:00 5,558m 2:41.9 View workout
09/25/18 1:08 151m 3:46.1 View workout
09/25/18 1:08 180m 3:09.1 View workout
09/25/18 30:00 4,530m 3:18.6 View workout
09/24/18 500m 2:16.9 2:16.9 View workout