Richard Smith

Log

Date Workout Score Ave Comments Action
12/06/20 8x1500m/0:30r 53:21.3 2:13.3 View workout
12/05/20 48:00 10,542m 2:16.5 View workout
12/05/20 1:47 377m 2:22.1 View workout
12/05/20 15:11 3,398m 2:14.0 View workout
12/05/20 4:55 1,046m 2:21.3 View workout
12/01/20 1:31 264m 2:52.5 View workout
12/01/20 4:34 1,016m 2:14.9 View workout
12/01/20 v4:00/r...4 2,164m 2:18.6 View workout
12/01/20 5:09 1,013m 2:32.7 View workout
12/01/20 v4:00/r...4 2,128m 2:20.9 View workout
12/01/20 7:13 1,507m 2:23.6 View workout
11/30/20 1:46 264m 3:20.7 View workout
11/30/20 5:00 1,229m 2:02.0 View workout
11/30/20 5:00 1,174m 2:07.7 View workout
11/30/20 1:21 261m 2:35.5 View workout
11/30/20 5:00 1,190m 2:06.0 View workout
11/30/20 2:43 511m 2:40.0 View workout
11/30/20 1x15:00/r 3,487m 2:09.0 View workout
11/30/20 10:58 2,520m 2:10.5 View workout
11/26/20 3x8:00/2:00r 5,473m 2:11.5 View workout
11/26/20 7:18 1,573m 2:19.3 View workout
11/24/20 5:00 1,136m 2:12.0 View workout
11/24/20 1:16 212m 3:00.1 View workout
11/24/20 5:00 1,142m 2:11.3 View workout
11/24/20 3:17 616m 2:40.2 View workout