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Dec 17 2025 Concept2 Year in Review: Moving Together
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Jay Daly

Log

Date Workout Score Ave Comments Action
02/12/19 3:10 629m 2:31.1 View workout
02/11/19 v2:00/5:00r...2 1,107m 1:48.4 View workout
02/11/19 v3:00/3:00r...5 2,696m 2:02.4 View workout
02/11/19 10:06 2,068m 2:26.5 View workout
02/11/19 2:21 431m 2:44.5 View workout
02/09/19 30:00 6,788m 2:12.5

9 th rowing class. Damper setting =1, alternating effort throughout the workout

 View workout
02/09/19 2:58 367m 4:03.3 View workout
02/04/19 v1000m/4:00r...6 6,000m 2:03.3 View workout
02/04/19 5:13 975m 2:40.7 View workout
02/04/19 3:07 489m 3:12.0 View workout
02/02/19 8000m 38:52.4 2:25.7 View workout
02/02/19 1500m 10:19.7 3:26.5 View workout
01/29/19 v250m/2:00r...12 3,000m 1:45.1

WOD 6 at BlueHouse. Idea is to get a faster split time each round.

View workout
01/29/19 5:07 1,153m 2:13.2 View workout
01/29/19 9:19 1,338m 3:28.9 View workout
01/25/19 v1250m/3:00r...6 7,500m 2:16.9 View workout
01/25/19 10:00 1,984m 2:31.2 View workout
01/25/19 6:04 983m 3:05.2 View workout
01/21/19 v10:00/5:00r...3 7,192m 2:05.1 View workout
01/21/19 10:24 2,240m 2:19.4 View workout
01/20/19 v750m/3:00r...6 4,500m 2:12.5

Homework for rowing class with targets for strokes per minute. Ended up being less work than what I would normally row.

View workout
01/20/19 3:54 618m 3:09.7 View workout
01/20/19 5:13 742m 3:31.2 View workout
01/19/19 1:01 176m 2:54.7 View workout
01/19/19 v750m/3:00r...6 4,500m 1:57.4

Rowing class homework assignment performed incorrectly without modifications to stroke rate.

 View workout