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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hugh Trenchard

Log

Date Distance Time Pace Comments Action
02/15/21 552m 3:19.0 3:00.2 View workout
02/15/21 2,000m 6:32.3 1:38.0 View workout
02/15/21 7,134m 30:40.3 2:08.9 View workout
02/15/21 230m 1:02.5 2:15.8 View workout
02/14/21 10,080m 45:15.0 2:14.6 View workout
02/13/21 7,160m 34:21.9 2:23.9 View workout
02/13/21 8,275m 30:02.5 1:48.9 View workout
02/13/21 5,049m 22:33.5 2:14.0 View workout
02/11/21 544m 2:46.8 2:33.3 View workout
02/11/21 1,555m 7:44.0 2:29.1 View workout
02/11/21 1,000m 3:19.7 1:39.8 View workout
02/11/21 1,558m 8:05.1 2:35.6 View workout
02/11/21 2,012m 6:59.5 1:44.2 View workout
02/11/21 341m 1:42.4 2:30.1 View workout
02/11/21 228m 1:09.0 2:31.3 View workout
02/11/21 154m 1:01.7 3:20.3 View workout
02/11/21 7,534m 32:09.2 2:08.0 View workout
02/11/21 176m 1:03.8 3:01.2 View workout
02/11/21 0m

w/o included about 2500m at 1:50-1:55 pace, then a solid sub 7:00 2000m followed by 3X1 minute efforts with short rest; some easy meters,…

 View workout
02/10/21 10,054m 45:57.9 2:17.1 View workout