Jeffrey Mauro

Log

Date Distance Time Pace Comments Action
05/19/21 10,500m 1:10:00.0 3:20.0

OBC double

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05/18/21 10,500m 1:05:00.0 3:05.7

OBC single

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05/17/21 16,500m 1:30:00.0 2:43.6

OBC straight four

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05/16/21 10,500m 1:00:00.0 2:51.4

OBC single

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05/15/21 10,500m 1:00:00.0 2:51.4

OBC straight four

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05/14/21 13,000m 1:05:00.0 2:30.0

OBC quad

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05/12/21 12,500m 1:20:00.0 3:12.0

OBC quad

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05/11/21 10,500m 1:00:00.0 2:51.4

OBC quad

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05/10/21 10,500m 1:00:00.0 2:51.4

OBC quad

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05/09/21 20,000m 2:00:00.0 3:00.0

OBC quad

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05/07/21 15,000m 1:30:00.0 3:00.0

OBC straight four

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05/06/21 10,000m 1:10:00.0 3:30.0

OBC quad

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05/05/21 10,000m 1:10:00.0 3:30.0

OBC single

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05/04/21 11,000m 1:10:00.0 3:10.9

OBC straight four

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05/03/21 5,000m 20:49.5 2:04.9 View workout
05/02/21 14,500m 1:25:00.0 2:55.8

OBC double

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04/29/21 16,000m 1:30:00.0 2:48.7

IBC straight four

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04/28/21 11,000m 1:10:00.0 3:10.9

OBC quad

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04/27/21 11,000m 1:10:00.0 3:10.9

OBC straight four

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04/26/21 13,500m 1:30:00.0 3:20.0

OBC quad

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