Concept2 Logbook | Log for Andrea Soardi

Andrea Soardi

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/30/21	302m	1:00.0	1:39.3	RowErg	Hwt	60 sec	View workout
05/30/21	5,000m	21:36.1	2:09.6	RowErg	Hwt	Conditioning	View workout
05/24/21	803m	3:00.0	1:52.0	RowErg	Hwt	FTP 3 Minutes	View workout
05/24/21	100m	0:17.2	1:26.0	RowErg	Hwt	100m	View workout
05/24/21	5,000m	21:05.7	2:06.5	RowErg	Hwt	Conditioning	View workout
05/20/21	5,000m	21:30.2	2:09.0	RowErg	Hwt	Conditioning	View workout
05/16/21	5,000m	21:55.5	2:11.5	RowErg	Hwt	Conditioning	View workout
05/15/21	5,000m	22:17.0	2:13.7	RowErg	Hwt	Conditioning	View workout
05/14/21	5,000m	22:03.2	2:12.3	RowErg	Hwt	Conditioning	View workout
05/10/21	5,000m	21:55.3	2:11.5	RowErg	Hwt	Conditioning	View workout
05/08/21	1,000m	4:43.0	2:21.5	RowErg	Hwt	1000m	View workout
05/08/21	250m	0:45.9	1:31.8	RowErg	Hwt	250m	View workout
05/08/21	2,676m	10:00.0	1:52.1	RowErg	Hwt	The Snarler	View workout
05/08/21	1,000m	4:21.3	2:10.6	RowErg	Hwt	1000m	View workout
04/26/21	1,000m	4:49.9	2:24.9	RowErg	Hwt	1000m	View workout
04/26/21	1,000m	3:20.4	1:40.2	RowErg	Hwt	The Iron Gauntlet	View workout
04/26/21	100m	0:17.6	1:28.0	RowErg	Hwt	100m	View workout
04/26/21	1,407m	5:00.0	1:46.6	RowErg	Hwt	The Power Belt	View workout
04/25/21	10,410m	46:00.0	2:12.5	RowErg	Hwt		View workout
04/24/21	4,056m	19:00.0	2:20.5	RowErg	Hwt		View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks