Concept2 Logbook | Log for Andrea Soardi

Andrea Soardi

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/05/21	1,000m	3:17.5	1:38.7	RowErg	Hwt	The Iron Gauntlet	View workout
06/02/21	1,000m	4:56.4	2:28.2	RowErg	Hwt	1000m	View workout
06/02/21	1,377m	5:00.0	1:48.9	RowErg	Hwt	The Power Belt	View workout
06/02/21	1,000m	4:24.5	2:12.2	RowErg	Hwt	1000m	View workout
06/01/21	5,000m	21:31.0	2:09.1	RowErg	Hwt	Conditioning	View workout
06/01/21	1,000m	4:09.4	2:04.7	RowErg	Hwt	1000m	View workout
05/30/21	302m	1:00.0	1:39.3	RowErg	Hwt	60 sec	View workout
05/30/21	5,000m	21:36.1	2:09.6	RowErg	Hwt	Conditioning	View workout
05/24/21	803m	3:00.0	1:52.0	RowErg	Hwt	FTP 3 Minutes	View workout
05/24/21	100m	0:17.2	1:26.0	RowErg	Hwt	100m	View workout
05/24/21	5,000m	21:05.7	2:06.5	RowErg	Hwt	Conditioning	View workout
05/20/21	5,000m	21:30.2	2:09.0	RowErg	Hwt	Conditioning	View workout
05/16/21	5,000m	21:55.5	2:11.5	RowErg	Hwt	Conditioning	View workout
05/15/21	5,000m	22:17.0	2:13.7	RowErg	Hwt	Conditioning	View workout
05/14/21	5,000m	22:03.2	2:12.3	RowErg	Hwt	Conditioning	View workout
05/10/21	5,000m	21:55.3	2:11.5	RowErg	Hwt	Conditioning	View workout
05/08/21	1,000m	4:43.0	2:21.5	RowErg	Hwt	1000m	View workout
05/08/21	250m	0:45.9	1:31.8	RowErg	Hwt	250m	View workout
05/08/21	2,676m	10:00.0	1:52.1	RowErg	Hwt	The Snarler	View workout
05/08/21	1,000m	4:21.3	2:10.6	RowErg	Hwt	1000m	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity